These mental games help calm him down, and get to sleep. Go to 9:30 in that video and see them throwing underload balls as well as doing holds. Towel Drills: -Can be completed in warm-ups, on throwing days, or after throwing sessions. I wish the best for anyone and everyone who actually attends your "First open house for 'elite velocity'" whatever. Sorry to disappoint, but when compared with the general population of above-average to elite high school and older baseball pitchers, our pitchers are greater than two standard deviations (95%+) less likely to suffer any arm injury. While many believe something to the contrary, in my opinion the words of Tom House and Doug Thorburn in Arm Action, Arm Path, and the Perfect Pitch, suggest they still believe that Mark Prior's pitching mechanics were perfect; what caused his shoulder problems was his basepath collision with Marcus Giles. Personally, I would throw those weighted balls right into the trash. Tom house football throwing program. My son's program does all of their work off season, however they use the sand balls. Kids today pitch too much and throw too little. So, depending on how much you were used during the season, you should take four to six weeks away from throwing off a mound. He gives athletes no mechanical feedback at the start of this process, because he doesn't want them to be tied to their mechanics, and doesn't care if they miss their target at first.
HTKC is by and far the best resource for developing your WHY and also clearly explaining the HOW. "Hacking the Kinetic Chain: Advanced Pitching is hands down the ultimate tool in the pitching world. Foolish is having to explain to people why you did such foolish things in trying to "help" their kid throw with more velocity, when their kid's arms are hanging off their bodies... All torn up. Post tommy john throwing program. But, House explains, as long as you are moving forward, your center of gravity is moving forward. To learn more about the guru, see this video about Tom House, the Throwing Doctor.
Does the NPA House/Evans Program THROW Weighted Balls. Tom House in October 2013. Jaeger Sports is well know for their long toss program. Intense conditioning day after throwing. My biggest concern with what Tom House teaches is that, too often, it has no basis in fact. Complete Video Library: all of the drills and lifts.
Logically this doesn't necessarily make a lot of sense, but it's good testimony, I suppose. Is your business named "Arm Wreckers Inc. "? Well, the answer is you should do absolutely none of that. Let's get the facts straight. The torso turning forward as the ball is going backwards is a big part of the equation to develop the correct resistance. Stretch Out Phase: -Relaxed, loose arm action throwing the ball on an arch to your partner. Neither the House/Evans nor the Driveline Baseball program uses weighted baseballs in such a manner. Hey Coach I don't want to get into the middle of this but there has been a lot of work done in this area. Offseason Training: To Throw or Not to Throw? It's not really a question. Design-Assess-Teach-Implement-Measure-Assess-Teach-Implement-Measure. That's why my injury predictions are so much more accurate than his. He never knew he could throw a ball that hard. Hacking the Kinetic Chain explains in detail every aspect of training a pitcher including assessing athletes and adjusting programs, which pitching mechanics we consider "optimal" (and why we don't like that word), the role of stress in training pitchers, and how to train away from specific movement faults and strength deficits. Here, we discuss different popular ways to go about a long-toss routine, with input from both House and Jaeger, along with some professional pitchers.
Everyone is different, including their body type, size, age, experience, and mechanics. The active / dynamic warm-up serves to elevate the core temperature. Listen to your arm for if you need an extra day without throwing workout, more distance long toss to stretch out the arm, or are ready to throw the baseball with focus and intent. Read through it all, experiment, and decide what works best for you! Rob Friedman AKA @PitchingNinja. Tom House and Alan Jaeger on the Different Ways to Incorporate Long Toss into Your Throwing Routine. We are not bodybuilding or strength training just to see how much we can lift.
You have to lift to your level of tolerance, not to the level of tolerance of the guy next to you, or to the specifications of some random weight training program you found on the internet. Light Resistance Shoulder Exercises. That seem plausible given what I've heard about what Rube Walker taught, which was minimal. Tom house throwing program pdf download. Use all prep work to be ready for competition. I'm not sure what the disconnect is. With pitcher's and catcher's reporting in exactly one month, I thought this video would serve as a great, short and sweet blog post for today. Crow hops should be used when throwing from a far distance.
To perfect his throwing motion, House uses computer technology to improve Brady's arm movements. The only difference between in-season and offseason is your level of intensity and where you focus that intensity. Particularly since we still did other arm strengthening exercises (long toss, rubber bands, etc) at the same time as well. Through the research based information by the Driveline team my knowledge and grasp of weighted ball training grew exponentially. First, the Story of Tom Brady: NFL Quarterback tips and football video of Tom Brady: Tom Brady Workout Summary. During this period of time, you will be regularly throwing Plyo Ball ®. Block 1: Core Temperature Elevation Try jogging or skipping, forwards and backwards, carioca with the arms in the Flex-T position, anything to generate some heat. A big reason for the success of the pitching staff and its velocity improvement has been an innovative long toss program initiated by Head Coach Tony Rasmus. 5, 9 or 10 hours after you go to bed. Ok, have your son stop throwing weighted balls immediately! Why isn't the pitcher injury and Tommy John Surgery epidemic showing any signs of reversing? This is an issue because it will often create a Timing problem where the pitcher's shoulders start rotating while their arm is at best flat, if not internally rotated.
It's the best place to start so they can learn what works best for their bodies. That includes ignoring the Inverted W, the arm action that in my opinion was the largest factor in Mark Prior's shoulder problems due to its tendency to create a Timing problem. You can find me on LinkedIn and Twitter. By Kyle Boddy, Driveline Baseball. After working with House, Tom Brady says: I have never had more confidence in how I am throwing the football. The physical act of throwing is an adaptation and an accommodation and is not something you should start and stop. They are isometric, meaning the muscle contracts without movement of the joint, and they prepare both the acceleration and deceleration muscle groups for more work. Stop working back when you start feeling stress on your arm to get it to your partner OR when you begin to bounce the ball to your partner. Of course this opens up a can of worms with regards to potential injury risks that need to be managed, but let's save that for another time. Whether you are on-ramping, developing ability, working on transitioning to the mound, or maintaining the work you did during the off-season, you will have a plan for how to maximize your limited time. Don't over-train in the offseason and put yourself into a deficit where you will get hurt lifting heavy weights. The Long Toss Revolution Is Here. Reading / Sources | Tom Brady Workout. Hydration is so important.
If you look at the arm actions of pitchers performing what I believe may be the Most Dangerous Pitching Drill, you will see a major problem; an inverted arm position. At 90 feet begin the hip drill in the stretch out phase. The result of Tom Brady's hard work? Your Hacking the Kinetic Chain is a living, breathing product. Don't give some "actually, injury is down in my workout facility" garbage. The training templates you use will be what we use to build programs for athletes at our gym. Now, as far as throwing a weighted ball, refer back to my first post...
Pull Down Phase: -Intense phase of the long toss plan as each ball is thrown with intent.
TRANSMISSION GEAR 6 75W-85. The car is 25 years old. Manual transmission fluids for both gearboxes and axles. The fluid has always been bright and clear, no burnt smell or particles.
Chrysler 7176: Specialty automatic transmission fluid for Chrysler FWD transaxles. That is why we believe this transmission fluid compatibility chart will make it simple for you to choose the ideal fluid for your transmission system. 06/2002 - 47k miles - Drain and Replace Fluid, Replaced Filter JLM 2128 (P. O's ownership, Jag dealer, part of factory "B" Service). The former is based on natural oils while the latter is based on synthetic polymers. Movement of and engagement of clutches in the transmission is accomplished by pressurized-fluid movement (i. e., hydraulics). Dexron 2 transmission fluid equivalents. Now that I think about it, you've had some ABS issues.
The transmission fluid compatibility chart will help you to decide when choosing a transmission fluid for your vehicle. Dexron 2 transmission fluid equivalent conversion chart. I'm interested about the viscosity thing, Don. Full Synthetic CVT Transmission Fluid – SynGard CVT ATF: A specialty drivetrain fluid for use in transmissions has either chain or belt driven continuously variable shift transmissions. When automatic transmissions were first introduced to the buying public, there was only one ATF meeting the requirements of the American manufacturers. Oil distribution business?
I would be surprised if there was any significant build up of this "thin coating of grey sludge" they mention, but to be honest, I'd be hoping to find it! Automatic transmission fluid (ATF) isn't as simple as it used to be. Resists lacquer, sludge and deposit formation to keeps transmissions clean for efficient operation over the fill life. Pull the dipstick and wipe with a clean rag. Mercon is specified for Ford, and the ATF+ series are compatible with Chrysler vehicles. Mercon Type H: An obsoleted Ford specification that differs from both General Motors Dexron and Ford Type F transmission fluids. Tester: That ad does NOT say it is a replacement for all Honda vehicles. Equivalent to Mercedes-Benz Sheet 232. Can you mix synthetic ATF with regular ATF? What is the successor to Dexron II ATF? - Maintenance/Repairs. Some OEMs also recommend shifting through the gears to circulate the fluid prior to checking, so consult your owner's manual. In an automatic transmission, this fluid also serves as a coolant and a viscous fluid that transmits power from the engine to the transmission. There were some early-90s variants of Dexron II called Dexron II-D and Dexron II-E. - Dexron IIE: First General Motors requirements fluid for electronic transmissions. C/o Martin Specialty Products.
I have never had the transmission connector disconnected, so I will definitely clean those contacts and maybe give them some DeoxIT too. There have been ten successions of the Dexron fluid starting from the Dexron(B) and currently residing at Dexron ULV. What Happens If I Use The Wrong Transmission Fluid? If you're looking for a quality DEXRON II transmission fluid equivalent, then you should definitely check out ACDelco or Mobil 1. Such fluids are interchangeable but should be used very carefully. Adding one bottle of LubeGard black bottle. Transmission Fluid, Dexron III Replacement. My car has the following ATF service history: 11/1996 - 29k miles - Drain and Replace Fluid, Replaced Filter JLM 2128 (P. O's ownership, Jag dealer, part of factory "B" Service). Technical Service Laboratories. Multi-Vehicle Automatic Transmission Fluid Syngard ATF+4.
Others may have a "hot" and "cold" line. 06-01-2011 03:57 PM. The wrong transmission fluid can lead to increased wear and tear over time, which can sometimes shorten the lifespan of your car's automatic transmission. Genuine Honda ZL ATF: Special automatic transmission fluid for Honda automatic transmissions, except CVT application. The high-performance formula protects your automatic transmission in all conditions and is formulated from synthetic base oils and an advanced additive system. Transmission Fluid Compatibility Chart Explained for All Vehicles. An automaker that introduces its latest 700-hp land rocket wants to be sure you're using a transmission fluid capable of standing up to the intense heat and stress churning through all those gears. Outstanding corrosion protection. This lower viscosity helps to improve low-temperature performance and reduce friction to deliver a potential increase in fuel economy. Our range of transmission lubricants. Most lubricant manufacturers use this generic term for their automatic transmission fluid which meets the former General Motors Dexron III and Ford Mercon specifications which are no longer licensable by GM and Ford respectively. It seems a bit invasive, however it all looks fairly straightforward. You've likely heard the term analysis paralysis. It is typically colored red or green to distinguish it from motor oil and other fluids in the vehicle.
However, the optimum performance is only guaranteed when the product is used on its own. Checking transmission fluid in a "filled-for-life" transmission can be tricky, but it is possible. The following users liked this post: # 11. Adding to the ATF specification confusion…. Good anti-wear properties. With add enough of that agent to make it shift normal. Although some companies, such as Valvoline, use the Mercon trademark for their marketing promotions as it is compatible with Dexron II. What is an ATF specification? Toyota Type T, T-III, T-IV: Special formula ATFs for Toyota, Lexus and Scion transmissions. It is also suitable for use in some special hydraulic systems in farm equipment and other installations having similar fluid requirements. I need to top of the transmission fluid. What more could you ask for? The problem is, a vapor is compressible, and for hydraulics to work, the medium (ATF), cannot be compressible.
I think these ZF 4HP24's are pretty special. If you are asking, "should I use synthetic- or petroleum-based fluid? It was when I drove a relative's '91 Jeep Cherokee with 280k miles, original transmission and not-so-thorough service history that I realized something was wrong. However, you can also check out the Valvoline transmission fluid compatibility chart to ensure suitable vehicles and models. You might be puzzled about which transmission fluid to choose for your automobile among the many aftermarket and stock options. I sincerely appreciate your assistance. This gauge shows the RPMs for your engine and has a scary-looking red area, which is fittingly called the "red line. "