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¼ Cup crumbled blue cheese. Using a 2-tbsp scoop or measuring cup, scoop meatballs onto a sheet pan lightly sprayed with olive oil. Roll the mixture into 1" meatballs and spread evenly onto a greased or foil covered baking sheet. Use 94% lean ground turkey. Just be sure you are selecting lean ground chicken and not mechanically separated chicken from the meat counter. Zucchini Turkey Burgers (1lb). Or you can bake 350F 20-25 minutes). Fresh ginger: Add in 1/2 teaspoon of freshly grated ginger root for lots of flavors in these Asian meatballs. ¼ cup low-sodium soy sauce. 1/4 cup fresh basil, finely chopped or 2 teaspoons dried basil. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. Are turkey meatballs healthy? Air Fryer Directions. Cook at 180 degrees C/350 degrees for 10 minutes, then open air fryer and shake basket a little to move the meatballs around.
When you combine this lean protein serving with a plate of brown rice pasta, you are creating a balanced portion that will give you the nutrients you need and energy to power through your next workout. How To Make This Recipe. 2 tbsp Chopped Green Onion (Add more to your liking). Cover a large dinner plate with 2-3 layers of paper towels, and transfer the meatballs to the prepared plate to drain excess oil from them before serving. Blue cheese – Adds a great punch of flavour. 1 Pound lean ground turkey or chicken. I love serving these with spaghetti squash noodles and some homemade tomato sauce. What to Serve with Greek Turkey Meatballs. When they are all pre-cooked and out of the skillet, add sauce to skillet on low or medium-low heat.
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. To make the sauce, add 2 tablespoons of olive oil in a large saucepan on medium heat. Store leftovers in an airtight container in the refrigerator for up to 5 days. Roughly chop into large pieces and place into food processor. Lean Turkey Meatballs recipe ingredients: - 1 lb. The theme of this past weekend was, apparently, the universe reminding me that I'm not 17 anymore. Make some pasta, spaghetti squash noodles, zoodles, marinara sauce, or even pesto and add your turkey meatballs for a quick and filling meal. You can also freeze cooked meatballs for up to 3 months. Spices: Add crushed red pepper to make them spicy. Panko Bread Crumbs: Swap out for crushed up almond flour crackers if you need. I usually keep them 2-3 inches big.
If you have any further questions, contact Optavia coach, Megan Reilly at. Jump to: These baked buffalo turkey meatballs are perfect as a meal, snack or appetizer. Place the meatballs on a baking sheet lined with parchment paper or sprayed with non-stick spray. Italian Beef and Spinach Meatballs. While teriyaki sauce can get a bad reputation due to its high sugar content, this homemade teriyaki sauce is absolutely healthy. This way I only thaw out whatever I'm going to use.
Bring to a boil, lower the heat, and allow the mixture to simmer while you make the meatballs. Teriyaki Sauce: - 1 Tbsp arrowroot starch or cornstarch or tapioca flour. Cold water: Dissolve the arrowroot starch in 1/4 cup of very cold water to avoid clumps in your sauce.
My tolerance for sweets isn't what it used to be. Measure out 1/4 cup chopped parsley. In addition, it only requires minimal familiar ingredients like soy sauce (or tamari if you are gluten-free), sesame oil, and vinegar to give you the best taste. In a pan over medium-high heat, heat the olive oil. If making for meal prep ahead of time or to freeze, allow meatballs to completely cool-off. I modified from a recipe that I've tried a while ago to see what I could play around with to make it more "healthy".