We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). Athletic Greens | Head to to get a year's receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Today, I'm talking about the positive progress I've made in the last week re: the injury update, my new travel plans, and the simple comparison that came to me on my first run back the other day. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it's OK for your goals to evolve and change over time. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace. We also chat about her fueling strategy, navigating injury, the newfound appreciation she has for her body and fluctuations in-season versus off-season, and what life's like in beautiful Boulder, Colorado. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. Thanks to Becs Gentry for the recommendation! I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. Autumn Calabrese Plastic Surgery: Before and After Her Boob Job. Say what you want about Autumn's fashion choices, the woman can put together a damn good workout that gets the job done. When you do, you may just be pleasantly surprised the next time you're going after what you want. REGISTER: Hurdle Sessions Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I'm well-versed in as a veteran journalist, entrepreneur, and run coach. Autumn Calabrese boobs before and after perky breast exercises?
Now, she's a 2x Games champion, but she's also had her fair share of hardships along the way. If you or someone you love is struggling from disordered eating or drug abuse, you are certainly not alone. What surgery did autumn calabrese have a blog. Today, I'm chatting you through my simple strategies on how to stop making excuses and then, go after what you want. Plus: The importance of getting rid of unnecessary distractions and SMART goals. SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport OFFERS TORY SPORT | Head to and get 20 percent off your purchase using the code "HURDLE20" at checkout.
On this Memorial Day, I'm grateful for my time with Omar, thankful for both his sacrifice in honor of our country and the other service members across the U. HURDLEMOMENT: How to Live a Life You Love. Or listening to give someone the space that they crave? In other words, look up the definition of "multi-hyphenate" in the dictionary, and you may just find a photo of episode 198 guest Jaclyn Johnson. Golden Harper grew up around running. Today, I'm talking you through the approach to at-home workouts that's working for me, and offering you some best-practice tips that can make the whole thing a lot more enjoyable. Got on a plane Tuesday night that never took off. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Take Your Running to the Next Level, November 19 @ 7 p. What surgery did autumn calabrese haven. End of Year Goal Setting Workshop, November 23 @ 7 p. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. 5-MINUTE FRIDAY: Finding Calm In a Hurricane. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that's a podcast, an app, a streaming workout, a quote — you get the idea. Autumn holds NASM and AFPA personal training certificates.
SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast OFFERS LMNT | Head to to get a free sample pack, pay just $5 shipping! Emily Harrington, Pro Rock Climber. Originally from Ohio, Calabrese is truly the mom next door, but with a body admired by millions. Since then, they've introduced their magazine, METER, and rolled out a women's apparel line as well. HURDLEMOMENT: What to Eat Before, During & After A Workout. SOCIAL @emilydidonato @covey @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Covey | Head to and use code "HURDLE" at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual. This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding. Don't worry, I've got your back. Today concludes an 11-day international trip (and, I head to Chicago!
HURDLEMOMENT: Everything You Need to Know About Adaptogens. Bonus: Casey's new book It's Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th! Over the past 7-or-so months, we've had our fair share of challenges. In today's episode, she talks me through how she navigated her mental health journey, at times battling disordered eating, deep depression, and a packed schedule leaving little-to-no time for herself. What surgery did autumn calabrese have time. A huge thanks to Brooks for hosting us! Fitness trainer suggests several exercising complexes for more and less advanced level of training. 5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone. We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. Or surgery influenced it?
We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. You might have a bigger butt if you get implants but will your legs match? Plus, offering up some of my favorite gear picks. She's been on the show before, but this time around we're chatting about the bad runs. Congrats, Jen Butler! I worked out with a celebrity fitness trainer and didn't die. Listen to your body, be careful not to overdo it in the beginning. Plus: The whirlwind that was getting featured in The New York Times and how earning the nickname "yoga rebel" changed everything for her. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted. Today, she's on Hurdle talking about how to get unstuck and identify patterns that hold us back, and how to ease into more helpful habits with ease. For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook.
My stress feels more at bay, and although I may not be able to attribute that all to the herbs — I swear they help. HURDLEMOMENT: It's Time for a Pep Talk. Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Aly Orady, CEO & Founder Of Tonal. Listen, and see what I mean. JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB The choice has been made! In episode 20, we chat about how Slater finds balance despite his hectic schedule, the time the health department shut down the business, and the craziest health trends out there (spoiler alert: leeches are involved). Tara and OI also rap about teaching during covid, what it's been like for her shifting to digital, and how she keeps her head on straight with hundreds of thousands of people practicing with her online. Hope everyone had an excellent Memorial Day weekend! We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she's made along the way to make a name for herself in her sport. EIGHT SLEEP | Go to to save $150 on the Pod. AC: We can all find a million excuses to not get that workout done or to not eat healthily. In 2013, the now-CEO was working as a consultant — tired, traveling constantly, and 40 pounds overweight.
LMNT | Head to to check out my go-to electrolyte beverage today. Courier-Journal: How do you create your workouts? HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one. 5-MINUTE FRIDAY: So, I Threw Out My Scale. Loosely defined, impostor syndrome is when you feel like an impostor — but you shouldn't. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year. In episode 71, the veteran journalist tells me about the #hurdlemoment he went through in Las Vegas that made him question his entire career. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Welcome the ever-lovely Ali Feller back to Hurdle! In 2021, millions learned Jordan Chiles name. PROMPT: What's one thing you don't want to do this week that could positively impact you in the long run?
I knew absolutely nothing about podcasts when I decided that I wanted to create one. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners. Seven years ago, Daina Trout, her husband, and her best friend launched Health-Ade with $600 in their pocket. Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved). Valarie Allman, Discus Olympic Champion.
Whether you're attached or not this year, there's something I can't stress enough: No other person can fill the void if you don't love yourself. On your journey to success, whatever that looks like for you, there will be tough times. In her practice, Candace helps women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games.
I know there are a lot of you that are newer here. In episode 123, she gives me her entire backstory, talking me through a college weight gain (and the loss that followed), then moving to LA from San Francisco to follow her dream to acting. 6K Instagram followers don't often catch. Plus, we rap about her husband Val and what's on deck for her now that season 30 is over. Sarah_levey @y7studio @hurdlepodcast.
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