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Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. All you need is a pair of dumbbells and a mat. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. Where is caroline girvan from. There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. "Beginners especially feel under pressure and panic that they need to keep going. Day 1 is focused on Lower Body so get ready for some squats! It's effective - This is a lower body focused workout so get ready to do lots of squats. There's no equipment needed - No equipment in this workout!
Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. I just turned up and was by myself with a map, dodging sheep at two in the morning. People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses.
This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. Her YouTube channel is best known for her highly effective and challenging workouts. How old is caroline girvan married. Those who follow Caroline will get it when we say, "Let's go! "It was an amazing experience. While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. And a truly remarkable community behind you to keep you motivated.
It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! Feel good for free with Caroline Girvan. "I've always just taken part for enjoyment. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders.
Her website even crashed as so many people were downloading her workout guide at the same time. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. Is caroline girvan married. Caroline's Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! Halfway through the workout, we knew that we would feel the burn the next day. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. It's just a preference on our end. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram.
"A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. Her favourite competition was a 50-mile night-time run in the Lake District. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year.
Our legs were very sore the next day and even sore the day after as well! With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. For more workouts by Caroline, check out her YouTube channel! While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. "Don't be too hard on yourself.
It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. That way you can start right when the next 45 second timer starts and not missing a single exercise! "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). Her success was completely unintentional as she never really had an online presence before the pandemic. All you need is some space and a mat if you prefer. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. And her advice to anyone lacking motivation or struggling to start exercising? Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan.
I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. I don't edit my videos and I think people like to see my struggles, " she laughs. And a bottle of water at all times! Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. "I have that moment in every single workout I do. We really enjoyed that since it made the time fly by! I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms.
I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. Every exercise is done in this time block so you can anticipate how long you're doing each movement. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. It's amazing what you can do for people. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. For many of us, lockdown restrictions have completely thrown us off our fitness routines. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. This post is not sponsored and all thoughts and opinions are our own.
If there are any trainers you think we should try out, let us know in the comments below. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout.