Cheerleaders or parents of cheerleaders using social media in a negative way towards anyone on our squads, our coaches, our directors, or North Creek Junior Jaguars Football and Cheer in general will be asked to leave and a meeting with parents will take place. We do this to avoid injuries. In order to receive a refund a request must be submitted in writing via email to the Cheer Director. You might choose to give a specified number of warnings before you bench cheerleaders from a game or suspend them from the team for noncompliance. Effective Ways to Discipline Cheerleaders - Synonym. Attendance is vital to the success of our team and program! The following attendance policy will be STRONGLY enforced by each coach.
I feel like if you sign a contract, then you know what you are getting yourself into. The objective is to let your cheerleaders know that you're not satisfied with low-quality work. Parent or Guardian the refund check should be submitted to. Consequences for missing cheer practice guide. If you did not set specific rules already, it is never too late to do that. ) Tardy: Issued if the cheerleader is late to practices or show-up time for games. Stay after practice and clean up. They are all volunteers and appreciate when they are treated with respect.
The email should include the following: Name(s) of cheerleader. Being "strict" doesn't mean that you should be "mean", but that you are keeping to the rules that you set at the beginning of your season. One member just missed her FIFTH practice last night b/c she was sick and her mother refused to make her sit through a two hour practice if she wasn't feeling well. Perform only approved stunts. Consequences for missing cheer practice 2021. Cheerleader will need to come to the game even if unable to participate. General Practice & Game Day Rules. Mark your name on all cheer items & keep everything in your bag. This is key to your success on a cheer squad.
No jewelry of any kind. No cell phones out at practices or games. Remember, you are their Coach, not necessarily their friend as there is a fine line between the two. Really frustrating for all. Discipline cheerleaders who have sloppy routines, poor jumps, low-quality stunts or poor techniques by making them do additional exercises. Legitimate excuses might include doctor-verified illnesses, injuries or a death in the family. Learning to speak up and talk through conflict is a lifelong skill for everyone and something we continually work on. Consequences for missing cheer practice pdf. Due to the majority of the costs associated with cheer being related to the uniforms/gear, no refunds will be granted after June 15th, which is when uniforms and gear must be ordered and paid for by clubs. Effective Ways to Discipline Cheerleaders. Also, by having the parents sign your Rules and Expectations sheet, you should minimize problems with parents when you reinforce your rules. We all signed contracts back in June at the start of the season. We ask that our cheerleaders only stunt under NCJJF cheer coach's supervision at practices and games. IF YOU'RE SICK DO NOT COME TO PRACTICE!!! Arrive 45 minutes prior to game (unless differently told by coach) fully dressed and ready to walk onto the field.
I also feel like if you are telling families they will be pulled from the team after two absences, you follow through or no one takes you seriously. This is a brand new team so first year for a lot of people. If you waiver and do not follow through, even once, you are giving a clear signal to everyone that your rules don't matter and they will take advantage of you. Parents – please do not interrupt your cheerleader's coach during practices or games unless it is an emergency. We have a ZERO TOLERANCE policy for bullying of any sort. Eligibility & Amount.
Lie down on your belly and bring your hands under your shoulders. This pose activates your core and can help relieve the pain felt by blockage in your digestive system by stimulating your intestines. Sit on the ground, and extend your legs out in front of you with your toes extending up toward the ceiling. Grinch standing with hands on hips sit down. You can also do this pose with a yoga block under the flat part of your lower back. Bridge pose has a long list of benefits - from increasing energy to relieving lower back pressure. Cobra pose is a heart-opening backbend that can boost energy and improve posture. Work these six poses into your daily routine to keep your holiday spirit bright.
Lift your arms overhead, inhale, and then fold forward as you exhale. It can also help alleviate excess air in the body, which is beneficial for bloating and indigestion. You can also simply rest with your feet to the ground with your knees bent. On an exhale, hug your knees into your chest, reaching for the backs of your thighs or wrapping your arms around your shins. Knees to Chest (Apanasana). This pose helps open your hips and provides lower back and hip relief. Between rounds, try Happy Baby Pose. How to make grinch hands. Between rounds, simply rest with your hips on the ground and take deep breaths. Your heels may stay on the ground or they might lift up.
Point your toes straight ahead, and bring your heels as close to your hips as you can (so they'll be under your knees when you get into the pose). These poses stretch and twist your abdominal muscles and organs to help your digestive system function more effectively. Between rounds, lower your chest to the ground. Picture of the grinch full body. Take 8-10 breaths, lengthening your spine with each inhale and relaxing with each exhale. Point your toes and press the tops of your feet into the floor.
This pose encourages digestion by putting gentle pressure on your stomach and stretching out your abdomen. You can also wrap a towel or a belt around the bottoms of your feet and hold each end in one hand. You can keep your knees together and circle them side to side for an added stretch. Apanasana is a great pose for all levels of practice. Supine Twist (Supta Matsyendrasana). But did you know that certain poses can help with digestion? Note that you can sit on a yoga block or a stack of books in this pose. Bend your knees as you slowly lower your hips toward the ground. The holiday season may be the most wonderful time of the year, but it can also take a toll on your physical and mental health. Lay flat on your back with your knees bent and feet flat on the floor. Bring your palms together and press your elbows against the inside of your knees to help open your hips. Keep your chest lifted, shoulder blades down and back, and hips toward the ground.
If your stomach feels tied up in knots, this pose is for you. It's no secret that practicing yoga can help improve your stress and anxiety levels. Between rounds, come to standing or hang in a gentle forward fold with bent knees. This pose can aid in digestion by helping stretch the abdominal muscles and bring the organs into better alignment. Reach for your feet, ankles, or the backs of thighs; then take your knees wide and pull them down toward the floor. You may also choose to do this posture one leg at a time with your opposite leg extended or foot flat on the floor. Yogi Squat (Malasana). Start with a bend in your knees. If you start to feel pain in your knees at any time, do less. ) Supine twist is a restorative pose that lengthens and realigns your spine while detoxifying your organs.
Look toward your toes and reach for your ankles. Take 10 deep breaths and then slowly roll your spine down to release, and repeat 2-3 times. Press down into your hands for stability and lower your knees to one side of your body. Keep your shoulders relaxed and look at the ground or straight ahead to protect your neck. It doesn't matter, and it's based on your anatomy. ) Seated forward fold is a foundational pose that improves flexibility. Seated Forward Fold (Paschimottanasana).
Hold for 5-10 breaths, reset, and repeat on the other side. Push into your hands and lift your chest off the mat, maintaining a bend in your elbows. As you inhale, let your stomach expand and your legs move away from your torso. Make sure your knees stay over your heels instead of splaying out to the sides. Note that this pose is sometimes called "wind-removing pose" 🤣). From added stress to overindulging in large meals, the hustle and bustle of the holidays can leave us feeling like the Grinch. Another added benefit? Yoga can help your overall digestive health by decreasing stress, increasing circulation and flushing out toxins. It's simple and relaxing, making it a comforting pose in times of stress. Start by laying flat on your back with your knees bent. You can rest your forehead on your arms or look to one side with your cheek on the mat. This pose helps release pressure from your stomach and digestive tract by massaging your abdomen and lower back. With better digestion comes more energy.
Cobra Pose (Bhujangasana). Keep your arms at your side, and press down into the soles of your feet as you lift your pelvis up. Stay in this pose for 5-10 deep breaths, and repeat 2-3 times. This pose allows your stomach to relax, which can prevent stress from affecting your digestive tract. It's also known to improve circulation and digestion by putting pressure on your abdomen. Start by standing with your feet slightly wider than your hips with your toes turned out. As you exhale, pull your knees down and in. Focus on folding from your hips rather than your lower back. It's a great counterbalance to the tightness we develop from sitting all day.
Note that you can also practice this pose with your bottom leg straight.