Playing volleyball can help you feel happier and more contented, which is important in any stage of life. Whether you play indoors, on the grass or on the beach, volleyball is an outstanding way to stay fit and healthy. Benefits of Playing Volleyball. One of the greatest social benefits of playing volleyball is the fact that it is a great way to meet people. But that's not all, this new sense of confidence will undoubtedly transcend the court and help you to start taking more charge and control both on and off the court. As I went through high school and into college, I realized that baseball was my true love and to excel in my passion I needed to focus on getting into shape, which meant getting serious in the gym.
Here are a few additional musculoskeletal benefits of playing volleyball and participating in regular exercise: - Regular exercise results in stronger muscles and bones. Nearly every facet of play requires strong chest muscles, upper body and core muscle strength, while peak levels of strength, power, and endurance are needed by leg muscles. What Life Skills Does Volleyball Teach. I believe in a holistic approach to fitness and wellness where my clients not only re-shape their bodies, but they re-shape their thoughts and attitudes towards fitness. In turn, having optimal balance positively contributes to a player's performance on the court, especially if they're playing on an unstable surface such as sand or grass where a greater degree of stability is required. Better yet, she loves to share her knowledge of the benefits so others can lead happier and healthier lifestyles.
Here are the top five health benefits of playing volleyball at our Smoky Mountain sports complex: 1. One of the most important benefits of playing volleyball is learning what sportsmanship is. He has given virtual presentations to nurses about how healthcare teams can communicate more effectively with people with intellectual disabilities. Meet Our Health Messengers. Scoring usually continues from one game to the next. Let's take regular road running for example.
One of the top benefits of playing volleyball is that it helps you burn a significant number of calories due to its physically demanding nature which is one of the most important components of a weight loss or maintenance program. Since that time, Liz has taught numerous formats of exercise including body sculpting and cardiovascular training, mind-body practices and various styles of barre and dance fitness. It can also help in managing mood swings and even alleviate depression. She works with physicians on developing best communication practices for patients who have intellectual and developmental disabilities. I don't believe in having just one passion. Kristian's tip for other athletes to stay healthy is to, "eat lots of healthy foods! Volleyball helps people reach their fitness goals by the use. Let's get fit and lets do it together. Playing volleyball is a great way to get your heart rate up (due to its strong cardiovascular component) thereby helping your body circulate more blood, oxygen, and nutrients throughout your system.
It also helps players learn how to control their emotions and manage stress. Volleyball helps people reach their fitness goals by tinypic. Which of the following statements BEST describes scoring in team sports? Camp/Birthday Party Room. With her background in volleyball, cycling, boxing, and personal training, Jordan takes her class on an energizing and authentic journey. It's therefore no surprise that many of them become your friends and in many cases even your support system off the court.
Knowing that you are contributing to the attainment of the team's goals will make you feel significant and valued and that you are part of something great. When you are physically active and participate in a fun sport such as volleyball, you provide your mind with a much-needed distraction from daily life stressors. Karly is currently working towards her Masters in Occupational Therapy, where she will continue to use her background in fitness and holistic health to positively impact the daily lives of others. Some of these metabolic benefits of regular exercise and playing volleyball include: - An increased ability for your muscles to burn fat more efficiently. What Life Skills Does Volleyball Teach? Finally, communicate with your team in order to make the best plays possible. Hitting a two-handed forehand is an important part of tennis. Recent flashcard sets. Her favorite sports are track, swimming, and bowling and she hopes to try cheerleading and equestrian in the future. Volleyball is a great way to get your heart rate up and improve circulation. Interaction among team members also helps you learn how to value and respect your teammates. Volleyball helps people reach their fitness goals by the way. Being part of a well-working and cohesive team, means the team wins and loses together.
Try Numerade free for 7 days. Scientific evidence has even indicated that exercise can be an effective natural therapy for insomnia. This means that the practicing and playing involved in volleyball not only strengthens your gross/primary muscles (large muscle groups), but all the smaller stabiliser muscles surrounding your joints in order to make all these rapid agility movements possible without getting injured. I find it extremely rewarding to be their coach and see their transformation. Time Management Skills. Playing volleyball greatly helps in improving player's balance thanks to its workout on their core muscles. Q: For the hard core, what is your best advice when they start? Rachel decided to become a Health Messenger because she loves Special Olympics and it allows her to make new friends.