In episode 117, I chat with Walsh Jennings about her journey, growing up in Santa Clara, California, and going on to play a number of sports before settling on volleyball in college. Sharing the mic for this week's 5-MINUTE FRIDAY with my friend Ashley, who KICKED BUTT at the London Marathon with a Boston Marathon qualifying time! We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. We also chat about his go-to recovery techniques, and I'll let you in on one right off the bat — this guy puts sleep at a premium. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Take Your Running to the Next Level, November 19 @ 7 p. End of Year Goal Setting Workshop, November 23 @ 7 p. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good. At age 18, now-Nike trainer and fitness model Alex Silver Fagan was swinging bottles at a night club in the lower east side. Copper-bottomed 7 little words. If you already found the answer for Copper-bottomed 7 little words then head over to the main post to see other daily puzzle answers.
The other day I had a little midday field trip that took me down Memory Lane. In episode 27 we talk about the #hurdlemoments she's faced building her personal brand, including having to leave behind a major fitness project she created with Les Mills to put her faith in the swoosh. Aspiring gold medalists 7 little words and pictures. Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. Maybe, you're just commuting on the subway. I promised you a recap of the marathon. In episode 24, Gandhi talks about how she leaned into routines including exercise and meditation to make the transition easier, and she offers up a ton of amazing, actionable advice for anyone ready to level-up in their career. This is the kind of episode where you're going to want to take notes.
The Senior Director of Performance at Nike spends his days doing everything from crafting content for the Nike Training Club app, editing scripts for Nike's podcast Trained, programming workouts for big-name athletes including Serena Williams, sitting on the Nike Performance Council, and so much more. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. MENTIONED IN THIS EPISODE Get your #thelaceup on! MENTIONED IN THIS EPISODE The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Goal Setting Workshop: December 6 Goal Setting Workshop: January 4 OFFERS FUTURE | Head to to get your first month of training for only $19. Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I've homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset, by Carol Dweck, Ph. Often times, these letters are filled with things I may not be ready to say IRL. Maybe you're already there. We chat about what that looks like on today's pod, as well as his new spice business called — seriously — and the great things have come from his choice to invest in his own potential and open up to a greater community on social media. Aspiring gold medalists 7 little words to say. How did it feel once that big to-do was done? Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. And if you're an NYC local, click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
Renée Rouleau, Celebrity Esthetician & Skincare Expert. One thing I know: This is just another hurdle for me to conquer. When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. There are several crossword games like NYT, LA Times, etc. This is not about running. Some days, it feels like you're a total slug. In today's #hurdlemoment, I chat about Health-Ade CEO Daina Trout's "bucket theory" (originally discussed in episode 49), and offer up a simple, 15-minute strategy to living every day with intention. Aspiring gold medalists 7 Little Words - News. HURDLEMOMENT: How To Make Friends As An Adult.
LEVELS | Beat the 60K-person waitlist by heading to today. In episode 54, she gives some insight as to what life's like in some of the world's poorest countries, and we chat about how she manages it all while making time for her most valuable relationships. Spoiler: her and her husband now have three beautiful kids. HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30. Turning the Page With Chris Bennett, Nike Running Global Head Coach. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). What in your life brings you joy, no matter how big or small? JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! Aspiring gold medalists crossword clue 7 Little Words ». We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. This week: Are you struggling with how things were "supposed" to be? It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series).
So excited to welcome Liz Plosser back to the show! In today's episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. 5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back? Hurdlepodcast @emilyabbate @fredsantarpia.
Compared to Clear and Brilliant, LaseMD Ultra delivers more aggressive resurfacing. As results for Clear + Brilliant compound, the most successful transformations occur after 3-5 treatments, each about 6 weeks apart. The Clear + Brilliant version treats fine lines and pores. Jaliman expands on the topic with an explanation of her own. Because of their precision, CO2 lasers are often used in surgical procedures. There are a few things to consider when choosing which one to choose. Clear and brilliant laser vs ipl. Unwanted facial and/or body hair. In order to decide if IPL or RF Microneedling is right for you, you will want to know the benefits of each treatment. The Clear + Brilliant can be done on the face, neck, chest or hands.
The aesthetician will then gently glide the laser handpiece across the target area and actively treat your skin for approximately 15 minutes. Here at Dream Spa Medical, we're proud to offer a number of impressive facial rejuvenation procedures. Skin feels like sandpaper for 3-7 days following Clear + Brilliant treatment. How Does the Clear + Brilliant Laser Facial Compare to Microneedling & Photofacial. Similar to Clear + Brilliant, Microneedling works also by stimulating collagen production in the skin, except by using microscopic needles. Contact Palo Alto Laser and Skin Care by calling the office, or for the fastest response complete the online contact form. We can use Clear + Brilliant to: - Reduce the appearance of scars, especially acne scars. One drawback of Nd:YAG lasers is that they aren't absorbed by the skin as well as pulsed dye and Alexandrite lasers.
Thank you for your understanding. It is safe for all skin types and is safe even on tanned skin. If you've got a big event coming up, schedule a session ten days before you plan to debut your new, glowing complexion. A few days later, a fresh new layer appears with less lines, less pigment, and an event-ready glow. Bbl vs clear and brilliant. We want to talk about RF Microneedling versus IPL. While IPL is an excellent treatment, it has its limitations. Clear + Brilliant also comes with Perméa® treatments as an option, which maximizes any topical skin care treatment that follow a laser session.
Ablative lasers remove surface layers of skin, prompting the body to create a healthy new layer of skin, and stimulate collagen production in deeper layers of the skin. Fraxel Refresh can come in and clean up the lingering pigment by attacking it differently and resurfacing the skin at the same time. The Difference Between IPL Photofacials and Laser Skin Resurfacing. It's unique combination of chemical exfoliants, help to restore skin tone and smooth your skin's texture. However, these effects are minimal and can cover up with makeup.
There are many ways to help reduce hyper-pigmentation, but many people turn to lasers. CO2 lasers have the longest wavelength of any cosmetic laser, allowing for the deepest possible skin penetration. The first penetrates deeper causes new collagen stimulation which improves things like fine lines, wrinkles, scars, or sagging skin. Lastly, we will wash the skin, removing all numbing cream and oils to prepare your skin for the treatment. Clear and brilliant vs ipl.org. This treatment can combine with a facelift or CO2 laser for a more comprehensive treatment. Here's what you need to know about how the Clear + Brilliant, Microneedling and Photofacial compare: Clear + Brilliant. This laser helps improve the appearance of your skin with more customizable solutions and personalized results. Every patient is unique, both in their concerns and the conditions of their skin. Works to oxygenate, detoxify and revise the skin to function as a young, healthy skin does.
"IPL laser" vs Laser Skin Resurfacing. The Intraceuticals Oxygen Facial. Clear + Brilliant Vs. Microneedling (And Why You Don’t Need To Pick Just One!) - Radiance Skincare & Laser Medspa. While both IPL and lasers are able to treat common skin concerns, there are some important differences between the two, which we're here to help you understand. IPL and BBL Photofacials. The treatment itself feels warm and prickly like the Fraxel, but a less intense. Using a centrifuge, your blood is collected and separated, and your own growth factors (within the platelet-rich plasma) are captured for use.
Your membership cost is a monthly $200 payment, which actually serves as a deposit that can be used towards a treatment of your choice. Acne scars and stretch marks. Hydraclear is a dual-treatment that combines Clear + Brilliant and Hydrafacial. Say goodbye to the old you, and hello to your new glow!
The entire treatment time usually takes about 45 minutes, depending on the size of the area you are getting treated. The dual-wavelength laser technology allows us to customize each of your treatments like never before. With the cutting-edge TOUCH laser, our skincare experts can visibly improve the look and feel of your skin. Instead, you get dramatic results in a single treatment with fast recovery. This laser treatment has earned several FDA indications including treatment of actinic keratosis, melasma, periorbilal wrinkles, acne scarring, and surgical scars. Photofacials are less invasive than laser treatments, and better suited for skin rejuvenation if the patient doesn't want to deal with pain or recovery time post-procedure. The versatility of Clear + Brilliant is incredible. Imagine looking down through the top of the skin, think of the inside of the skin like a factory, the product that factory produces is the skin you see on the surface. Clear + Brilliant vs. IPL (Photofacial). To learn more, reach out and set up your consultation at our Canton or Brookline office today. Rejuvenate your skin at Maningas Cosmetic Surgery. The Clear+Brillint laser, using fractionated resurfacing technology, is focused on texture, imperfections and rebuilding collagen and elastin in the deep layers of the skin.
It safely penetrates to the skin's deep layer, called the dermis, to target many things including pre-cancerous cells, many types of pigmentation, fine lines, skin laxity, and scarring. The new TOUCH Laser features dual-wavelength technology. However, both procedures can target a variety of skin conditions. Some patients will have tiny dots of bleeding on the surface, but most often, redness is the primary after effect. IPL treatments are typically not as effective as lasers. Contrary to popular belief, IPL is not a laser. This allows for the laser to focus on the treatment areas your skin needs most. How much does IPL cost?
Non-ablative fractional lasers can be used safely to treat darker skin tones. BBL is most commonly recommended for those with skin that is showing signs of UV damage, pollution, and dermatological conditions—including stubborn melasma. Call us today for a complimentary Skin-Strategy-Session. Pigmentation can occur for a multitude of different reasons, including sun exposure, hormonal influences, and inflammation or injuries caused by acne or other external factors. SkinPen Microneedling For Scarring, Fine Lines, and Uneven Texture. Skin is red to pink for 2-3 days following Microneedling treatment. If you are looking to eliminate pigmentation, Clear + Brilliant paired with Microneedling may be for you! Designed with you in mind. Most people can return to their daily routines within a week. Nd:YAG lasers use a high-energy wavelength to penetrate the skin's deep layers, and therefore may be more useful in treating pigmented lesions in patients with darker skin tones. It works on the deeper layers of skin and stimulates the production of collagen and elastin in the body. Skin Treatments in NYC.
Getting matched with the right laser is just part of the equation. As the era of thick foundation winds down and the desire for naturally radiant "Glossier skin" catapults onto everyone's list of beauty goals, more and more people are looking into treatments that can give them a boost. Clear + Brilliant opens the micro channels of the skin for deeper penetration of the Platelet-Rich Plasma. 2 VIRTUALLY ZERO DOWNTIME. A minimum of 3 treatments are recommended to achieve the desired results and can be scheduled 4-6 weeks apart.
Now, let's talk about what you can expect with the IPL. What is Clear + Brilliant? The original handpiece is for collagen building, pores and texture. The tightening effect and results are going to appear as time goes on, over six months – which is the time taken by the skin to fully rebuild itself. Skin resurfacing is for anyone that desires a fresh-faced look. Osky-citation keyword= 'Skin Treatments Frisco']. Laser treatments are especially effective at triggering collagen production. As they can be irritating for some, I work to find the perfect balance in strength and application frequency for each and every patient. Now, add the RF to it and the process is enhanced.
Can combine both treatments as part of a skin care correcting treatment plan. Clear + Brilliant is an excellent choice for those who are looking for a gentle, affordable treatment. It helps make skin firmer, more elastic, and more even not only via the light therapy but also by encouraging the body's natural healing processes to regrow healthy skin cells.