Steam or microwave raw spinach if needed. You'll need a few kitchen items to make this Asian turkey meatballs recipe. Vegetables: Sub grated zucchini for frozen chopped spinach, thawed with all the liquid squeezed out. Carefully place meatballs into the skillet so that they have enough space to move around as they cook. Lean & Green Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles. Add all of the ingredients to a medium size bowl and mix to combine. In a pan: spray olive oil in a large nonstick frying pan and cook over very low heat, until cooked through, turning halfway, about 5 to 6 minutes on each side. Seasonings: you can make the seasonings as complex or as simple as you like. This way I only thaw out whatever I'm going to use.
They are flavoured with hot sauce and blue cheese and have just the right amount of heat. Here is what you will need to make these juicy Asian turkey meatballs with homemade teriyaki sauce and crispy roasted broccoli: Turkey Meatballs: - Ground turkey: First up, you'll need 1 pound of ground turkey. Fresh ginger: 1 teaspoon of freshly grated ginger root adds tons of flavor. Replace basket and cook for a further 10 minutes. Step 1: Preheat oven. Thankfully, cooking healthy foods doesn't have to be difficult, and with recipes like these Asian Turkey Meatballs, eating right can be pretty delicious, too.
With garlic bread or potato wedges. When rolled into 2-3 inches, you will end up with about 20 meatballs. On the grill: clean grill well before cooking and spray grate with oil. Bring sauce to a quick boil. Cook for about 10-12 minutes. Transfer the mixture to a large mixing bowl and add the feta and turkey. You can freeze baked turkey meatballs. Here are some of my favorite Healthful Blondie recipes to try out….
Don't skip out on the egg & panko bread crumbs. Soy sauce: 1 Tablespoon of low sodium soy sauce gives a lot of flavor to these paleo turkey meatballs. Cold water: Dissolve the arrowroot starch in 1/4 cup of very cold water to avoid clumps in your sauce. Makes About 8 Meatballs. Our bodies needed it. Become An Ambassador.
You can make the meatballs as big or as small as you'd like – I usually keep them 2-3 inches big. This recipe also freezes well. ½ Cup fine breadcrumbs. Meal Prepping it: Turkey Meatballs are healthy, nutrient-dense, versatile and great for meal prep. Cover a large dinner plate with 2-3 layers of paper towels, and transfer the meatballs to the prepared plate to drain excess oil from them before serving. Not only are they tender and juicy, but they are coated in a homemade teriyaki sauce that is made with no refined sugars and fresh orange juice. Bake for about 20 minutes or until cooked through. Kitchen tools needed. Plus, they are made with 1 egg to keep them juicy, fresh green onion and ginger for flavor, and low sodium soy sauce or tamari (for my gluten-free friends)! I served these balls with garlic zoodles, which are zucchini noodles, sauteed with olive oil, salt, pepper and granulated garlic, then covered to steam for a few minutes until tender. Peanut Butter Protein Balls. Storing Cooked Meatballs: once meatballs are cooked, let them cool a little before putting into meal prep containers or other air tight container. If freezing, place sheet pan in freezer (use smaller pans if needed).
This recipe is so easy to store for later. 1 lb ground turkey, 94% lean not 99%. Enjoy this delicious recipe of lean turkey meatballs after a lean training session. Other spices to taste. In a microwave oven, cook the turkey meatballs according to the directions on the package. Cook at 180 degrees C/350 degrees for 20 minutes. Place a skillet over medium heat with 2 tablespoons of olive oil. Asian Turkey Meatballs – An easy, lightened up dinner made with lean ground turkey breast and plenty of Asian flavors. Egg – Acts as a binder. It is extremely high in protein and a great source of vitamins.
The best easy Asian turkey meatballs.
More Meatball Recipes You'll Love: - Chicken Romano Meatballs. Cover the baking dish and bake for another 25-30 minutes to finish cooking the meatballs all the way through. 1½ cups thin sliced steamed cabbage or spaghetti squash. They will last in the fridge for up to four days, and you can add them to salads, sandwiches, or bowls throughout the weeks. For reheating, microwave the paleo meatballs and broccoli for 1 – 2 minutes and enjoy! You get that traditional meatball taste you love while only using wholesome and healthy ingredients.
Herbs, Seasonings, & Aromatics: Fresh oregano, parsley, and spearmint, salt, pepper, and garlic. I mean, who doesn't love an easy to make, simple lunch and dinner recipe?! To make the sauce, add 2 tablespoons of olive oil in a large saucepan on medium heat. Zucchini Turkey Burgers (1lb). GRILLED FLANK IN A CHIMCHURRI SAUCE with RUTABAGA FRIES & VEGGIES. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. This recipe is also a great example of a convenient protein and nutrient-rich snack with the added benefit of being more substantial and satisfying than typical snack foods.