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I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p. The run kicks off at WOLACO HQ (73 Warren Street in Tribeca) and ends at Charley St. on Kenmare, where we'll indulge in some great grub. Nov 09, 2021 01:11:32. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE!
Like Eid al-Fitr, Eid al-Adha has a connection to the Five Pillars of Islam. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn't know was possible. I STILL HAVE CHILLS. We also chat about what it was like coming back to sport after pregnancy, the badass catsuit she dawned in her recent matches, and what she's looking forward to next. Hurdle before spring break, literally? - crossword puzzle clue. In episode 49, Trout tells me about the difficulties they experienced building the business from the ground up and the 2014 #hurdlemoment where she nearly died in a refrigerated truck accident—an experience that taught her the true value of self love and compassion. Manoj Dias had a panic attack working a corporate job that changed his life forever. Fitness wasn't a priority for him because—in his words—it was hard to make it a priority.
In between the work calls and running around, I've been having a lot of conversations with friends about worth — the importance of owning it and sticking up for yourself. Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. New editor to take reins at the U-T - The. Reinvigorating his moldy strawberry discussion (you'll have to listen to understand). SOCIAL @ochosystem @masterclass @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Joe Holder Teaches Fitness & Wellness, Masterclass OFFERS Green Chef | Head to to get $90 off your first month plus free shipping on your first box! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. There is nothing easy about the road to Tokyo for "400M Diva" Natasha Hastings. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: Greenlights by Matthew McConaughey WATCH: "Changing the Game" on Hulu GEAR: Specialized RBX Shorty Short with SWAT Cycling Short CHECK OUT: @ironcowboyjames on Instagram Lyons Den Power Yoga JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
SPECIAL EPISODE: 'Is It Safe to Run Outside? ' She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. I'm super amped about the line-up of guests this week kicking off with Jess Movold. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. How often should I strength training during marathon training? What if I was to tell you that #hurdlemoments actually are good for you? Hurdle has been getting pretty personal lately and this week's episode with Dr. Jen Esquer is no exception. — @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast. Light said he already has ideas on how to make the Union-Tribune and its Web site better, but he stressed that one early task will be to listen to people on the staff and in the community. SOCIAL @richfroning @thecrossfitmayhem @reebok @emilyabbate @hurdlepodcast CHECK OUT CROSSFIT MAYHEM ON YOUTUBE OFFERS Reebok | Go to for 40% off sale and full price items with code "HURDLE" Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. PowerDot | Go to and use the code "HURDLE" at checkout for 20% off. I knew that I needed to share my sentiments on it on the feed. Hurdle before spring break, literally? Crossword Clue LA Times - News. In today's episode, I'm asking a very important question: WHY do you really feel compelled to mention size to another person? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist.
Answers to all of that. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Contact the National Eating Disorder Hotline at (800) 931-2237. Episode 42: GT Dave, Founder & CEO GT's Living Foods. We chat about the current social climate in the U. S., and her best tips for anyone asking "what can I do now? " Sturino tells me about how the extra pounds made her feel more like herself, comfortable in her own body, and eventually lead her to start the #makemysize movement. The team, and DeCarmine, were then informed by Athletic Director Michael Alford the program was going to be eliminated because of budget cuts resulting from the pandemic. My go-to short, the WOLACO 7-inch biker, is on sale for $32 from $50! Hurdle answer april 9. SOCIAL @emilydidonato @covey @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Covey | Head to and use code "HURDLE" at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual. With social media—as he puts it—everyone's a photographer in their own right.
As someone who has struggled with hers over the years — and is forever a work in progress when it comes to body confidence and positive self talk — it's interesting to be a part of any conversation where it's implied that "smaller is better. " As the Vice President of Programming and a founding teacher at Taryn Toomey's The Class, a "spiritual fitness" experience (Nat's words, not mine), she does this for a lot of people all around the globe. Hurdle before spring break literally means. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence. SOCIAL @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Hurdle answer april 25. It's not exactly desirable to be good at giving multiple things a fraction of your attention. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to to get your first month of training for free. HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?
With you will find 1 solutions. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. HURDLEMOMENT: The Chicago Marathon, A Recap. I did something last week that really made me think. Turning the Page with Jess Sims, Peloton Instructor. Plus, how this big milestone felt different from last year's (previous) personal best marathon in Chicago. Set your phone up in front of you, with sneakers at the ready.
This week I'm chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year's games in Tokyo. Revtown | Head to to check out my favorite denim! Life feels heavy lately. Today I'm chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self.
Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. And of course: Have some grace with yourself. SOCIAL @rachelenicks @emilyabbate @hurdlepodcast OFFER Picky Bars | Get 20 percent off any $25 order or more at SIGN UP: HURDLE SESSIONS: We've got new Sessions on deck, and I'd love to see you in one of them! I would be lost without all of you. With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. I'm happy that it's one of the first in the new year. Shortstop Jeter Crossword Clue. All those events: One. In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go. As someone whose had the privilege of interviewing a slew of athletes in her day, I have to say that Sammy's unlike anyone I've spoken with before.
5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'. In our conversation, she talks about what it was like to lose three family members within a 6-year span and how she's navigated the grief that comes with such trauma. Post-surgery, she developed an infection, was hospitalized for two weeks, and once she was out—leaned into her relationships and love for kite surfing to help her recover. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel.