Use a water jet or oral irrigator to remove small pieces of stuck on food particles and plaque. Hence, you'll have to come up with a different choice for your breakfast, maybe something like oatmeal that, on the other hand, goes very well with braces. Here is the list of foods to avoid with spacers: - Nuts. Special K, Red Berries, and other flavors are all pretty safe for braces. No hard nature valley bars. One option is to pour the cereal into a bowl and add milk. Smooth potato salad. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. If there is any foods that we may have left off or foods that you have certain questions about, leave us a comment below! Grab a fistful as you're headed out the door, pack a snack for when you're on the go, enjoy it as a bedtime snack, or have a bag ready for a midnight snack (or when your host your kids' next sleepover). We were thiiiisss close to a Cinnamon Toast Crunch... When eating any type of food with braces, it is important to be careful and take your time so that you do not damage your braces or hurt yourself. Mmm - real cinnamon. Can I eat Cap'n Crunch with braces?
If you don't believe us, try googling any of the foods on the lunch menu and you'll see a wide variety of photos and styles of the food that you won't know what your looking at anymore. This movement is not ideal for tooth brushing, because you should brush up and down on the outer surface of teeth. Here are some suggested breakfast foods that are braces-friendly: - Yogurt. Keep in mind that there are many cereals which become very soft when they are mixed with milk which may be ok to eat. Overall, look at this experience as an opportunity to branch out and try new recipes. Soft donut bites with a sweet cinnamon filling. Cinnamon Toast Crunch is a cereal and snack brand made with delicious cinnamon and sugar. Fresh Toast Sticks: French toast sticks are another one of those soft pastries that are soft for teeth and braces that should not cause any issues.
Sticky foods normally get stuck between your teeth. If you insist on having sugary cereal, make sure you clean your braces shortly after eating. Then explore all the fun creations you can make with Cinnamon Toast Crunch cereal recipes from General Mills, including cereal bars and kids snacks. Most aren't a healthy breakfast option because of all that added sugar. Still, they're very sugary so maybe don't have them every morning? Try tofu as a meat substitute. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games Technology Travel. Sugary foods and drinks aren't good for your oral health. If you are looking for other breakfast options to eat with braces, there are many other cereals that are softer and less likely to damage your braces. Also remember that soft foods are just one component of caring for braces. However there some of these may still contain things like dried fruit, or nuts which will remain very hard and chewy no matter how long they soak for in the bowl.
There are plenty of good options for foods that are safe to eat with braces at breakfast. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Many soft foods and meals can be frozen, which would allow you to do most of your cooking for the week upfront. Reading a menu sometimes just doesn't fully explain how a food will come out looking. Biting into a hard piece of toast can damage the wires or brackets on your braces, and eating sugary foods can lead to cavities. Eating something like corn on the cob can be a bad idea while wearing separators.
You might have to schedule some additional time into your cooking routine to soften up your foods, so take that into account.
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