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Supine twist is a restorative pose that lengthens and realigns your spine while detoxifying your organs. Make sure your knees stay over your heels instead of splaying out to the sides. From added stress to overindulging in large meals, the hustle and bustle of the holidays can leave us feeling like the Grinch.
Bridge Pose (Setu Bandha Saravangasana). Yogi Squat (Malasana). Another added benefit? Keep your chest lifted, shoulder blades down and back, and hips toward the ground. Bridge pose has a long list of benefits - from increasing energy to relieving lower back pressure.
Cobra Pose (Bhujangasana). Keep your shoulders relaxed and look at the ground or straight ahead to protect your neck. Work these poses into your daily routine or check out our class schedule and join us at the studio! You can also wrap a towel or a belt around the bottoms of your feet and hold each end in one hand. Lie on your back and bring your arms out to the sides like a T. Bend your knees and bring them over your hips with your feet off the ground. Bring your palms together and press your elbows against the inside of your knees to help open your hips. Press down into your hands for stability and lower your knees to one side of your body. It's no secret that practicing yoga can help improve your stress and anxiety levels. It's simple and relaxing, making it a comforting pose in times of stress. Start by standing with your feet slightly wider than your hips with your toes turned out. Grinch standing with hands on hits greatest. Seated forward fold is a foundational pose that improves flexibility. Point your toes and press the tops of your feet into the floor. Take 10 deep breaths and then slowly roll your spine down to release, and repeat 2-3 times. These poses stretch and twist your abdominal muscles and organs to help your digestive system function more effectively.
Bend your knees as you slowly lower your hips toward the ground. Seated Forward Fold (Paschimottanasana). Between rounds, simply rest with your hips on the ground and take deep breaths. If you start to feel pain in your knees at any time, do less. ) Your heels may stay on the ground or they might lift up. This pose activates your core and can help relieve the pain felt by blockage in your digestive system by stimulating your intestines. You can also simply rest with your feet to the ground with your knees bent. Grinch with middle finger. The holiday season may be the most wonderful time of the year, but it can also take a toll on your physical and mental health. You can keep your knees together and circle them side to side for an added stretch.
Push into your hands and lift your chest off the mat, maintaining a bend in your elbows. It's also known to improve circulation and digestion by putting pressure on your abdomen. As you exhale, pull your knees down and in. Malasana is yoga's deep squat. Start by laying flat on your back with your knees bent. This pose helps release pressure from your stomach and digestive tract by massaging your abdomen and lower back. Keep your arms at your side, and press down into the soles of your feet as you lift your pelvis up. You may also choose to do this posture one leg at a time with your opposite leg extended or foot flat on the floor. Between rounds, lower your chest to the ground. It can also help alleviate excess air in the body, which is beneficial for bloating and indigestion. How to be the grinch. This pose allows your stomach to relax, which can prevent stress from affecting your digestive tract. If your stomach feels tied up in knots, this pose is for you. But did you know that certain poses can help with digestion?
Hold for 5-10 breaths, reset, and repeat on the other side. This pose can aid in digestion by helping stretch the abdominal muscles and bring the organs into better alignment. Take 8-10 breaths, lengthening your spine with each inhale and relaxing with each exhale. Focus on folding from your hips rather than your lower back. Note that you can also practice this pose with your bottom leg straight. Knees to Chest (Apanasana). Look toward your toes and reach for your ankles. Start with a bend in your knees. Note that this pose is sometimes called "wind-removing pose" 🤣). Supine Twist (Supta Matsyendrasana). Between rounds, come to standing or hang in a gentle forward fold with bent knees.
Work these six poses into your daily routine to keep your holiday spirit bright. As you inhale, let your stomach expand and your legs move away from your torso. On an exhale, hug your knees into your chest, reaching for the backs of your thighs or wrapping your arms around your shins. You can also do this pose with a yoga block under the flat part of your lower back. It doesn't matter, and it's based on your anatomy. ) Stay in this pose for 5-10 deep breaths, and repeat 2-3 times. Yoga can help your overall digestive health by decreasing stress, increasing circulation and flushing out toxins.