We can spend a lifetime running after happiness, but the truth is it's not a destination. Everything that is a part of your daily routine, like your possessions, your family, your friends, and the food you eat, is often taken for granted, because you never had to scrimp and scrounge to get them. You can pursue your own learning and active aging, too with a bit of clarity on your innate passions and what naturally lights you up. They don't want to pay you less than you were making, they think you'll just be marking time till retirement, they already have younger employees who want the job, and the list goes on. 4 things you learn as you get older free. Sue also plans to launch a site that features more of her writing this year. We are all different and sometimes we tend to stand out as black sheep.
Someone unique with goals and aspirations, that needs to be achieved, in their life. You might find the physical intimacy without intercourse is right for you, or you may experiment with different sexual activities. So focus on making yourself who you want to be: Faster. Really, the only thing it had going for it was the price. What is it telling you? I still have almost as much energy as I did 20 years ago but it's getting going takes more effort. 10 Good Things About Getting Older. Time seems to wait for no one. We are confused and lost with the direction we are going. These changes increase the risk of high blood pressure (hypertension) and other cardiovascular problems. Oral health concerns for older adults. Brain basics: Understanding sleep.
Forgetfulness: Knowing when to ask for help. As you embark on a new year of life, spend some time to reflect on all your successes and failures, and commit to living bigger than you have before. Learning as Older Adults and Actively Aging. According to a study led by the Yale School of Medicine and University of Alabama-Birmingham on life expectancy, those who were more educated tend to live longer. Cognitive health and older adults. Whether it is as trivial as learning how to boil an egg or something that enhances the productivity of your work, it will add value because learning is a never-ending process.
No matter what, there is always another struggle coming your way until you die. Value your relationships with your true friends and never lose touch. Don't be afraid to reach out to professionals to continue expanding your skillset. Get regular exercise. It's no use getting old if you don't get wise, and getting older isn't all doom and gloom if you realize that life is a journey; a journey of life lessons and experiences containing successes and mistakes. We get comfortable in what we've always known, and sometimes, we get stuck in our own way, not making room for anything new. Not all doctors are good at practicing medicine. The older you get, the more "work hard and play harder", starts to make sense. Yes, we make changes to our lives and become more responsible because we have to and because we see the freedom that comes with making our own choices. Things start to feel a lot more permanent and your priorities change. We begin to understand that it's often better to lose a few battles in order to win the war. 4 things you learn as you get older women. Sometimes, we surround ourselves with things that we believe are vital to our happiness. With every passing year you'll slowly but surely realise that it's extremely important to have a purpose in life which will enable you to work hard day in and day out.
Regular moderate physical activity can help you maintain a healthy weight. To promote bone, joint and muscle health: - Get adequate amounts of calcium.