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This device comes with excellent attachments, including two metal attachments (flat head and bullet) that will likely get lots of use. Ultimately, our tester found the unusual size of this massager not as effective as a typical massage gun, docking points for overall value. Vibration massage (Our recommendation). After all, with the focal point of the pain in such an awkward area, it might be a little overwhelming for users trying to treat this at home. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. When this happens, the tendons connecting the muscles to the elbow joint become sensitized and painful. Tennis elbow is very common, and despite its name only about 5% of sufferers can blame it on their tennis playing days. 9 stars: These massage guns are just average.
There are small, fluid sacks that pad and cushion your joints. A fan of deep tissue massage, our tester also loved that the device comes with multiple smaller attachments for more intense kneading. A tennis elbow massage gun can help treat tennis elbow and other joint pains. Conservative treatment. Our tester noted that they had no trouble applying a lot of pressure and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a score of 4. You can use warm water and mild soap, or you can wipe the head part with a cleaning cloth. The TOLOCO is versatile and easy to use. Dr Graeme's comments. A massage therapy gun can be used on your chest muscles either to reduce lactic acid build-up after a hard day in the gym or for muscle activation prior to working out. This was extremely intuitive to use and effective. " Learn about our editorial process and Michelle Parente Michelle Parente LinkedIn Twitter Michelle Parente is a New York City-based lifestyle journalist specializing in health, wellness, and fitness content. Testers were also asked to evaluate the safety and noise level of the device and if the included instructions were clear and helpful. In particular, cross friction massage of the tendon, but only once the initial inflammation has settled.
The way to successfully treat tennis elbow with self massage and trigger point therapy is to use simple effective techniques that focus primarily on relieving the abnormal stress on the injury, allowing it to heal normally. You can use it at home and it does not require extensive training or expertise. This idea is called the Gate Control Theory by Malzack and Wall. Smidt N, Windt DAWM Van Der, Assendelft WJJ, Devillé WLJM, Bos IBCK. A massage gun can help reduce the soreness you may experience in your glutes as a result of sustained weightlifting and exercise. Tennis elbow (lateral epicondylitis) is characterized by pain in the outer side of the elbow. However, there are a few things you should keep in mind across the board when choosing Theragun.
There are two basic tests a doctor will do to diagnose tennis elbow. The condition is caused when the muscles and tendons that connect your forearm muscles and bones become inflamed due to excessive stress and strain. Fitness Gear Equipment Massage Guns Guide Massage Guns Guide Overview Do They Work How to Use What to Buy Use During Pregnancy The 12 Best Massage Guns of 2023, Tested and Reviewed After 72 self-massages, opove's Apex won for its quiet, powerful relief By Jen Zeltwanger, ACSM-EP, Jen Zeltwanger, ACSM-EP LinkedIn Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry. By incorporating a massage gun into your daily physical routine, you will feel better, perform better, and be less likely to get injured in the future. Testing Notes: "The TheraFace Pro is an eight-in-one device that delivers unique treatments, real results, and restorative relaxation. Save $66 bucks when you buy it at Ekrin Athletics store.
1 Best for the Face: Therabody TheraFace PRO Amazon 4. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. I used the Theragun on my back and shoulder and felt great for the rest of the day. " While such methods can sometimes be useful, massage guns offer an all-natural, side-effect free alternative that can not only help treat your immediate muscle tension but can also help your body heal.
5 /5 Pros Long battery life Six head attachments Auto-shutoff feature Cons Low stall force Large size compared to other massage guns The Sportneer Elite D9 has an impressive battery life of up to 6 hours. This allows the tennis elbow massage gun to provide a more effective form of massage than what you can do manually. The motion you're aiming for is to follow the path of the muscle towards your body, approaching the elbow—don't hit the elbow itself though as this can cause some discomfort. By Isabella Broggini, NASM-CPT Fact checked by Isabella Broggini, NASM-CPT Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. VYBE's Percussion Massage Gun scored high marks for portability and stall force, but ultimately our tester found it to be too noisy and shaky to use effectively, which ended up leading us to dock points from its overall rating. "Effect of Deep Friction Massage with Taping Technique on Strength, Pain, Function and Wrist Extensor Muscle Activity in Patients with Tennis Elbow. "
We know that if you do things that repeatedly use your forearm muscles they will tighten, develop trigger points then eventually develop tennis elbow. Some tennis elbow massage guns are designed to massage the forearm and elbow, while others are designed to massage the wrist, hand, and fingers. In some cases, tennis elbow may cause some tenderness in the affected area. Lai, Wilson C., et al. It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. You can use a massage gun on your lower body muscles as well, including: - Hamstrings: It is especially important to use stretching and a massage gun to activate your hamstrings prior to intense physical exercise. Additionally, there are a few factors that you'll want to consider when selecting a tennis elbow massage gun, such as the price, functionality, comfort, and ease of transport. It relieves pain, improves the range of motion, and enhances the quality of life.
Drag the massage gun head from the distal end of the muscle (further away from the core of your body) toward your body. As per a study, patients can manage refractory LE using different surgical techniques, including arthroscopic and percutaneous procedures. The cheapest massage gun on our list is available for less than $80, while our top recommendation, the Opove Apex Massage Gun was $250 when we published this list. Keep reading to learn about tennis elbow (and golfer's elbow), the do's and don'ts of using your massage gun, and our expert device recommendations for treating your elbow pain.
5 Best Battery Life: Sportneer Elite D9 Massage Gun Amazon 4. Doctors prescribe rest, cold application, use of anti-inflammatory medicines, and even application of topical NSAIDs for pain relief. I would also recommend it to someone who likes deep percussive therapy. " Stop two cm before the painful bony bump at your elbow, otherwise you risk further damaging the healing injury. You can also try the tennis elbow massager, which is a handheld device that uses vibration and pressure to ease your pain.
Ideally, you'll want a device that's delicate enough to address your elbow pain while also being versatile enough for use on other areas of the body. As per a 2020 study, most patients get pain relief with conservative treatment that includes: - Rest. Therefore, manual/physical therapy can be valuable for patients suffering from tennis elbow. Healthcare professionals review articles for medical accuracy. Whether you want a mild, moderate, or intense massage, you have the option to adjust the settings on the tennis elbow massage gun. There is a better way. Basic home massage and trigger point therapy management of tennis elbow. Again, be careful to never press the attachment itself against the spine.
Like the Achedaway pro, these devices have 16mm of amplitude and feel "punchy" during use. Where Can I Find The Best Massage Guns? How to use massage guns for tennis elbow and golfer's elbow. Moreover, it increases the blood flow in the forearm muscles, and this helps reduce the pain and inflammation in the affected area. Unlike traditional deep tissue massages, which can take an hour or longer, massager guns work in a matter of minutes—or if all you are going for is muscle activation, seconds. 9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours Verywell Fit / Tamara Staples The 13 Best Pain Relief Creams of 2023 Best Battery Life Sportneer Elite D9 Massage Gun 4.
Symptoms of tennis elbow. The M3 Pro 2 has a speed of 2600 RPM, bringing it close to Achedaway's 2800 but still very far from Ekrin's 3200. However, you should choose a tennis elbow massage gun that has a powerful motor and a massage head with multiple speeds. Whether you have a tennis elbow or tennis wrist, a tennis elbow massage gun can be used to massage the affected region.
In most cases, stretching or strengthening exercises should be performed regularly to help the injured tendons heal properly. The tests are something simple you can do yourself, but please discuss them with a professional. First, a tennis elbow massage gun can help reduce the swelling of the affected tendons. Drop a comment below with any tips or tricks you have, or your favorite massage gun devices!
She specializes in researching and writing about products that support home and outdoor fitness. It is even a common problem in those continually using a computer. You can use this technique on any muscles you can comfortably access yourself. Published online November 1, 2020:707-709.