Paraphrases or summaries from the podcast are included for the sake of brevity. We all have things that make us anxious, things that make us sad, et cetera. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15, 000 hours of 1-on-1 therapy experience. Using principles and ideas from the Acceptance and Commitment Therapy, to help individuals who find themselves struggling in various areas of their lives. Their brains might, I've heard this from people that are moms, especially who, who work, and feel as though, because they're working so much, they're not able to spend as much time with their kids, even if I'm working from home, and their kids are right there. So, yeah, I mean, I don't know this idea of main value, maybe for some people, that there is a bit of a hierarchy to values. Announcer: You've been listening to Inside Mental Health: A Psych Central Podcast from Healthline Media.
And that's not necessarily specific to ACT, but I think that's just an important kind of core concept that I think, again, like I said before, ACT helps us think about and acknowledge the humanity, and I think it's really important that kids absolutely recognize that there's no such thing as a wrong feeling. An author of 46 books and nearly 650 scientific articles, he's especially known for his work on Acceptance and Commitment Therapy or "ACT, " which is one of the most widely-used and researched new methods of psychological intervention in the last 20 years. Rost, A. D., Wilson, K., Buchanan, E., Hildebrandt, M. J., & Mutch, D. Improving psychological adjustment among late-stage ovarian cancer patients: Examining the role of avoidance in treatment. Gabe Howard: My life's work is explaining mental health, mental illness and psychology to people, so I have an answer to this question. I'm a psychotherapy developer. He is the author of a number of seminal papers and pioneered Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). In this episode of Better Thinking, Nesh Nikolic speaks with Dr Frankie Fong about overimitation and the role of social learning in the development of scientific and religious beliefs and behaviours. But, the authors also noted, "more ACT participants utilized outside psychotherapy during the initial followup interval than CBT participants... however, [this] did not change the pattern of results, suggesting that use of non-study therapy did not influence the principal disorder severity findings. " Step off the merry...
Like, "I'm a firefighter, " or "I'm a military person, " or "I'm a, " whatever. I think that, I don't know if anybody's really, truly mastered it. And maybe for some of us, that's been really useful to have a self-critical part of the brain, it's really helped. Swain, J., Hancock, K., Hainsworth, C., & Bowman, J. Mechanisms of change: Exploratory outcomes from a randomised controlled trial of acceptance and commitment therapy for anxious adolescents. So, you taking care of yourself is a committed action that is in the service of that value. Just visit to save 10 percent and get a week free. But, you know, it's, again, they are very compatible. They put the between group effect size as 0. Want to: - Get grounded in the foundation stones? At the intro to the episode, we summarize studies that compared ACT to other common therapies like Cognitive Behavioral Therapy (CBT) or Cognitive Therapy (CT). Acceptance and Commitment Therapy (ACT) w/ Dr. Steven C. Hayes.
The ACT group also experienced significantly less distress from hallucinations. Gabe Howard: You know, I like to think that I am aware of everything that's out there when it comes to mental health, mental illness and psychology, so I'm a little embarrassed to say that I was not familiar with ACT before meeting you. And starting to develop that kind of attitude is I think a decent place to start. And so I think we've kind of, in a way, made things worse by convincing people that they have this and they have that. Your body can do it, but your mind can't. Instead of trying to stop feeling anxious about public speaking, for example, you would focus on confidently teaching a lecture despite your anxiety about it. It's been, just to say a little bit more, it's been shown, like I said, to be beneficial for all kinds of different conditions. I care about ambition. The ACT group was found to improve brief psychiatric rating scale scores compared to treatment as usual with an effect size of d=0.
Dr. Hayes: It was awesome. Gaudiano & Herbert (2006) conducted an RCT trial examining treatment as usual vs. treatment as usual with supplementary ACT sessions for hospitalized patients with psychosis. I care about my children. Jenn: So, you've talked about working with patients to help identify their values, but how do you work with them after they've identified their values in order for them to stay committed to the behaviors that they're changing?
And we've done the research, so I can tell you exactly how long and how fast. We'll discuss the different types of brain injuries and how they can impact your mood and personality. 8% abstinence) and at six-month follow-up assessments (43. And, you know, I won't be able to exhaustively review it all, but I think that, the answer is yes, that I think, yeah, it can be useful in the context of a couples treatment. When possible, time stamps are provided for specific moments in the podcast. So, present moment is kind of like cutting through all that narrative and saying, "Well, I don't want it getting into the story of what it is, just, what is it exactly? "
So, "I feel really guilty and shameful, I don't want to see anybody, but does the person that I want to be spend time with my family, spend time, I'm going to do it. " In Session 218 of Behavioral Observations, Troy Fry joins me to talk about his long career in Behavior Analysis helping individuals with disabilities improve their quality of life by learning meaningful skills. I know managing my mental health and a busy recording schedule seemed impossible until I found Better Help online therapy. So, I think it's beneficial to have somebody who knows that, that ERP approach. It's not like, "Okay, cool, am I good? So, we use language all the time, constantly. Gifford et al., 2004 compared the effectiveness of ACT to nicotine replacement therapy for smoking cessation with a mixture of self-reported measures and expired carbon monoxide (to determine smoking cessation). So, I think that that's one way to sort of bring in values to try to develop this new perspective on emotions, where, again, they're not these enemies that we have to eliminate, they're just a by-product of the fact that there are things that are really meaningful to us.
Liat and Casey discuss their personal triggers as well as coping skills to recognize and heal things that may trigger you. Contact with the Present Moment. So, we have, the way that human beings work is that we have this really significant relationship with the words in our head, such that they are pretty meaningful to us. What does the person that I want to be do? Gabe Howard: Dr. Hayes, it sounds so simple, it sounds like if you don't have enough money, just make more money.
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