I walked two miles to-and-from a non-existent doctor's appointment yesterday morning. The date never happened that helped give me the confidence boost I needed to embrace my full self. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've gotten through some of life's toughest moments.
In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: "A Movement, Not a Moment" from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey HOW CAN I SUPPORT HURDLE? After joining the track team her freshman year of high school and finding her fast, the St. Louis native geared up for a collegiate running career at Florida State University that would eventually lead her to turn pro as a Nike-sponsored athlete. Click the link above to join team "Hurdlers. " This one's jam-packed with goodness, it's also an episode that ya'll have been DM-ing me asking for! Quotes about personal trainers. Gilad Jacobs, CEO NormaTec. "How do I get started journaling? " Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports. We're wearing masks the moment we walk outside of our homes and can't go within 6 feet of another person. A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing.
SOCIAL mtooley @emilyabbate @hurdlepodcast OFFERS UCAN | Head to and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here. In our conversation, she talks about what it was like to lose three family members within a 6-year span and how she's navigated the grief that comes with such trauma. Episode Nine: Whitney Tingle & Danielle DuBoise, Founders Sakara Life. Once a week, I get a message or email from a listener asking me "how do I start? " Others just for now. Carli Lloyd, Pro Soccer Player. SOCIAL @mckenziegracefit @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle, here. Personal trainers go-to parenting phrase? Crossword Clue. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. 66a Red white and blue land for short. Episode 70: Dr. Jen Esquer i. e. @DocJenFit, Physical Therapist. February marks Black History Month, a time for education and celebration of Black culture. Feel like you're stressed lately?
It's a difficult conversation, too. This is the opposite of us talking about activity, actually. But 10 months ago, this wasn't the case. Personal trainers go to parenting phrases. Lisa Hayim, Registered Dietitian F*RK THE NOISE hunger+ fullness SOCIAL @lisahayim @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to and use "Hurdle" at checkout to save yourself 15 percent off today. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Michelle Obama Podcast LISTEN: Making Oprah from WBEZ COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats BUY: My Cycling Kit Lululemon City to Summit Cycling Jersey ($69 on sale), Lululemon City to Summit Bib Short ($129), Bombas Cycling Socks ($48), S Works Prevail II Helmet ($250), S-Works 7 Road Shoes ($400) WINNER: WHOOP!
Tech and culture magazine since 1993 Crossword Clue NYT. Chutzpah Crossword Clue NYT. 5-MINUTE FRIDAY: Is This Listener Flirting With Me? She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Personal trainers go to parenting phase 1. We're getting into all of the nitty gritty, answering questions like: Is it normal to have irregular periods when training? 5-MINUTE FRIDAY: Forget About How Things 'Should' Be. Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. My two go-to products are the peanut butter protein (I'm o-b-s-e-s-s-e-d) and the mushroom coffee with lion's mane.
If you don't want to challenge yourself or just tired of trying over, our website will give you NYT Crossword Personal trainer's go-to parenting phrase? But, it also feels necessary. I'm so grateful for Kara's openness, and oh-so-amped to photobomb her Boston Marathon coverage. HURDLEMOMENT: An Expert On How To Let Go Of Relationships. To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. 5-MINUTE FRIDAY: An Attitude Of Gratitude. HURDLEMOMENT: How to Live a Life You Love.