Meal Prep Breakfast Idea. From there, turn off the stovetop and move the pan off of the burner. 1/2 cup chopped walnuts (optional).
Comforting & cozy breakfast. Well, I have something very similar but much healthier! This oatmeal is so smooth and rich, contains no dairy and is topped with a delicious cinnamon roll icing! You can also use quick oats, but I prefer the regular. Make-Ahead: Oatmeal keeps well in the refrigerator and it's just as easy to make 8 servings as it is 4. Add the milk to a medium pot under medium heat. I used filtered water, but tap water can be used as well. Hiking cinnamon and spice oatmeal mix recipe. You can use only water. Cinnamon, nutmeg, and other warming spices work very well in oats. Plus oatmeal with cinnamon has health benefits. Close the lid and let it sit in the fridge for at least 3 hours or better overnight.
Meal prep it for the week on the stovetop or create your own instant packets without the processed sugar & artificial flavors. This is optional but if you have a small piece of a cinnamon stick you can add that along with the whole cloves. Oatmeal Spice Mix Recipe: How to Make It. I have multiple friends and family members who specifically request my oatmeal, yet it's so easy! Ginger, Nutmeg, and Cinnamon: This is the classic spice combination, but if you don't like any of those three, feel free to substitute or just leave them out.
For accurate nutrition facts, weigh all the ingredients and use special apps or programs to calculate macro-nutrients and calories. I did, and here's the recipe! I have burned oatmeal more times than I care to admit, it happens quickly. 1 Tablespoon ground flaxseed (or chia seeds). Turn off the crockpot and, working quickly, stir in the aquafaba/egg whites. 1/4 teaspoon pumpkin pie spice. Let me give you a few tips for making the perfect oatmeal. Anyone can make brown sugar oatmeal. Add a little, taste test and add more if necessary. It can be difficult to get into the habit of soaking the oats the night before. Healthy cinnamon oatmeal recipe. Other healthy breakfast ideas. Serve the oatmeal into bowls and top with your desired toppings. Whole grain oats and cinnamon simmered together in unsweetened almond milk, served with healthy toppings and a touch of maple syrup makes a delicious breakfast ready in less than 15 minutes! Honey - I used honey as the sweetener for this recipe.
How to Store: Let the oatmeal cool to room temperature and then store it in the refrigerator for up to 4 days. Adding salt enhances the flavor of the oats while they cook. How to reheat in microwave: Add a splash of milk (dairy free) or water and reheat in the microwave for 30 seconds at a time. For vegan oatmeal, use beet sugar or evaporated cane sugar instead of brown sugar. 1 cup old fashioned oats. Here's a video of this cinnamon spice oatmeal recipe so you can see up-close texture and consistency. Microwave ovens vary in power. Transfer oats to the bowl. Cinnamon and spice oatmeal recipe book. You will know it is done when the liquid has mostly been cooked out and the oatmeal is tender. Here's to your heart health! You can add more milk or water to loosen the oats if you prefer thinner oats. You may also like to change it up with topping your oatmeal with these warm and delicious Healthy Skillet Cinnamon Apples. Want it more or less sweet? Once the butter has melted add the whole cloves and toast for a couple of minutes or until you start to smell the aroma of the cloves.
Serving Suggestions And Substitutions. For this reason, this homemade oatmeal recipe is a better option for you! Rich in fiber and heart-healthy. You can add fruits, nuts, and even protein for a more nutritious breakfast. I like my oatmeal tender, but not mushy. However, a 2015 study found that our gut adapts to a high phytic acid diet over time which allows us to begin absorbing the minerals.