If you're not feeling "Hell yeah, that would be awesome" about something, say no. This moment took me for a loop. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so. Plus, talking you through what's really happening in my apartment — off of social media. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. Sanctions Policy - Our House Rules. Big decisions should be a "Hell Yeah!
For this week's #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments, to chat all things recovery. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. In episode 111, we chat about everything from her upbringing in rural Kenya, running to and from school (as well as just about everywhere else), and her uncle's suggestion that she come to the United States and go to university on an athletic scholarship. One week left, and the emotions have definitely arrived. I'm happy that it's one of the first in the new year.
Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast. SOCIAL mtooley @emilyabbate @hurdlepodcast OFFERS UCAN | Head to and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here. But he faced a huge #hurdlemoment in 2010, when counterfeiters started to sell a rip-off of his product on Amazon. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a. sweat. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year. Expect insight into every single aspect of prepping for 26. These days, he's traveling the globe (as safely as possible! ) My hope has always been to help others feel less alone on their own individual wellness journey. Listening to this episode better be a hell yes to you. If there was no hell. MENTIONED IN THIS EPISODE Mindfl With Minaa Newsletter SOCIAL @minaa_b @emilyabbate @hurdlepodcast OFFERS Future | Head to to get your first month of training for only $19. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong.
Don't worry, I've got your back. Chinae Alexander isn't afraid to speak her mind. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. On episode 59, the California native and Sports Illustrated Swimsuit Issue cover star talks me through what it's like coming back from devastating injury, and she shares what it's like to serve as such an outstanding role model for so many across the globe. Recorded the week of the 2018 New York City Marathon, Coppetti also shares motivational advice for new and veterans runners and the mantra that propels him to be better, both personally and in business. There is no such thing as hell. An old friend of mine, Nick and I recently sat down to talk about his best-practice tips for navigating physical and emotional burnout. Plus: Unpacking SPF best-practices, the sweat bumps on your forehead that feel like they never go away (is this just me? This past weekend, I ran after a goal (literally) of conquering a mile in under 6 minutes.
Most of my life I have already led with this type of decision making, and the end result was that I have few regrets and have had a fun ride along the way. MENTIONED IN THIS EPISODE Music + Talk: Unlocked — Conquer 45-Minute Interval Run OFFERS LMNT | Head to to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Lyrics to hell no. HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions. Jan 17, 2023 01:04:55. No can be one of the most powerful words in your vocabulary. Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. We talk about the moment she started blogging about her journey at, the rise of @ihavearunnersbody and #irunthisbody, and how her community impacts her on the regular.
HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The Go. Of course, we also get into her decision to leave triathlon for running full-time, what life's like in Portland right now, and how motherhood and injury have both played big roles in her recent training. But the truth is that happiness starts from within. Mirna Valerio, Speaker, Author & Endurance Athlete OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off Athletic Greens | Head to to get five free travel packs and a year's supply of Vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! “Hell Yeah! or no.” – a framework to help make better decisions. Questions we answer: Can I do two long runs close together? You may be surprised how your perspective shifts when you say more yes to the things that fill you up.
5-MINUTE FRIDAY: Are You Lying to Yourself? The economic sanctions and trade restrictions that apply to your use of the Services are subject to change, so members should check sanctions resources regularly. One note: We recorded this last Thursday, November 5, 2020, and it's really, really insane how much can change in four days. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform.
This 5:32 a. alarm-setter has got the hacks you need to become a successful earlier riser. Operating Out of Guilt. Linking my three favorite tops and bras, here: Vapor Scoop Tank Conscious Crop (I wear this with skirts all spring and summer) Ultimate Bra WATCH: Before the Flood JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! But during the pandemic, her passion for health and fitness took on a whole new meaning as she felt called to help others around the world move their bodies and rediscover wellness. But through it all, she's perservered and chased her goals. There are so many people, things, experiences and obligations that flux with our energy on the regular. Headspace | Head to to get 30-day free trial of the entire Headspace library, no code necessary. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. Now, obviously we address that we don't all have hundreds of thousands of dollars to hack our own health, so naturally Dave offers some low cost and free examples of small ways we can all safely level up, whether it be through our diet or other practices — like cold showers. Of course, I take rest days during the week.
In episode 73, we talk about what he says is the single best thing he's done in his career — create a run club to coincide with his athletic wear brand — and how that has changed him as a business person. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. And what do you do because you want to signal something to other people? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. Molly Seidel, Pro Runner. 5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'. The first 30-days are risk free, and you can cancel at any time for a full refund. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off. 5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel. Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. In today's episode, she talks about how it felt to find success early on in her career — as well as the sting of not going to the Tokyo 2020 Olympics.
This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. What do the letters after someone's name mean? Something that could be a little unnerving when 138, 000+ people are following her every move on social media. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. In episode 33, he shares how hiking Runyon Canyon has changed his life forever, his super approachable, all-inclusive view on fitness, and what it's like to be good friends with Steve Aoki.
Such reports have begun a frenzy among the fanatics of the show. Biggie Smalls' song about 'dating' eight-year-old Raven-Symone resurfaces on TikTok. Warnings will be included in individual chapter notes. However, everyone likely knew it given his Twitter show with his high school ball group. He quickly stunned the game director and became a staple in his group. The Pac McAfee Show (TV Series 2017–. Other readers have mentioned that this deals with some of the same themes as Stein's The Art of Racing in the Rain (which I also loved), and that the plot is reminiscent of About a Boy.
Biggie Smalls' estate net worth is 16x its original value thanks to mom Violetta. Her incessant requests, however, were consistently denied by William. Fredbear's Family Diner. Despite recently being missing from the event, he uploaded the aired recordings on his Twitter account. McAfee was first involved in wrestling in 2009, but would make appearances in WWE's NXT brand nine years later. Do you think Stephen A. Smith or Colin Cowherd would let their video producer get a chance to sit on the mic and talk about their team? How Did Michael Afton Die. Then it happened – Evan's tears flowed inside the animatronic's spring-lock system, causing a spring-lock failure. Від перекладачки: цей фанфік справив на мене незабутнє враження, подарував мільйон емоцій та, можна сказати, став свого роду терапією. Since being named the President of the Pro Football Hall of Fame in January of 2014, David Baker's leadership has transformed the Hall of Fame. The dreams persist for eight nights but eventually go away after that.
He has epilepsy, which is a huge secret he keeps from nearly everyone in his life. You're going to like this one a little less than Art of Racing in the Rain but if you liked one you may like the other just fine. "It's one of the happiest moments I've ever had, " Fox said. And one of Fox's jobs is to be behind the camera and catch as many behind-the-scenes moments "For the Brand" as possible. What Age Is Evan Fox? The other story I thought of is It's a Wonderful Life. What Has Been Happening To Evan Fox From The Pat McAfee Show? Information To Know. The Sister Location. Chapter 48: Gregory has a nightmare, and Annie comforts him.
Evan is an adult who's still a teenager in a lot of ways. However, it didn't look like anything serious had happened to him. Then Def Jam CEO Lyor Cohen reportedly offered Kim and Fox half a million each to record an album together, to be titled Thelma & Louise, but it didn't happen, supposedly because of clashing egos. He's just a great kid. What happened to foxy. Police officers called to Bengals star Joe Mixon's home after shooting reports. Fox missed his first attempt back on Jan. 1. Ignoring the trends, matchups, and stats is a losing formula. He is at such a low point, that FanDuel created a Fade Foxy Super Boost.
Like, what about his new Insta-Mom? McAfee played eight seasons in the NFL, and all of them were with the Indianapolis Colts. It's about growing and learning and discovering what you want out of life. What happened to foxy brown. He is getting to know his 14-year old son for the first time, following the boy's mother's death. You can hardly hold out until you come back!!! Part 3 of Smiling Child AU. This entire review has been hidden because of spoilers.
Michael soon realized the purpose of re-opening the entire restaurant: to gather all the remaining animatronics and put an end to the cycle of violence once and for all. The nightmares take place in Evan's bedroom from 1983. Henry Emily and William Afton, the company founders, knew that a comeback was much needed, albeit William harbored ulterior motives as well. At times it was a little frustrating not knowing what was going on with him and Tracy's life after she left. For those who are unaware, Ennard is an amalgamation of all the Funtime animatronics that were destroyed as a consequence of trying to escape the facility.