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Use heat for muscle pain or stiffness. Cold therapy is the way to go when it comes to inflammation. If you have experienced an injury from physical activity, heat and cold therapy can be extremely helpful, but they aren't long-term solutions. You also want to be aware of how long you are icing your injury (15-20 minutes max at a time) because icing an area for too long can cause nerve, tissue, or skin damage. If you've ever experienced an injury from a workout or even just moving the wrong way, you've probably wondered if you should plug in the heating pad or pull out the ice back. Instead of getting stuck being in pain, follow our tips so you know when to use heat or ice therapy. Chiropractic health care ice pack. It doesn't matter how old you are, it's possible to experience pain. That's because heat is an excellent method to help the mind and body relax. Treatment: Ice is mainly used for acute injuries, such as sprains or strains that have happened in the last few days and because it can help reduce any inflammation caused by these types of injuries applying ice to those areas for 20 minutes at a time should provide relief.
And when dealing with muscle strains that have happened within the last few days, applying ice to those areas for 20 minutes at a time should provide relief because it can help reduce any inflammation caused by these types of injuries. A healthy musculoskeletal system is imperative to your overall health, wellness, and healing and affects how the entire body functions. Heat or ice after chiropractic adjustment chart. Cold will help reduce any inflammation caused by these types of injuries so apply ice to those areas for 20 minutes at a time until you feel relief. What should you do then? The benefits of using each type depend on the situation; but in any event there's no need to worry since all it takes is experimenting between whichever option feels best. When using hot treatments on yourself make sure you use something like an electric heating pad or wet towel that's been heated in the microwave before applying - never pour boiling water over injured tissue! Cold treatments are more beneficial when there is a recent injury, such as an acute sprain or strain that has happened in the last few days.
Minor tension and stiffness are usually relieved after about 20 minutes of heat therapy. If you have poor circulation or cardiovascular disease, consult with your primary care physician before using cold therapy. We often hear people do both, which can further aggravate the injury. It can also help repair damaged tissue because increased blood flow promotes healing. Heat opens up the blood vessels, which increases blood flow to the affected area. What are some differences between hot or cold treatments? It may seem obvious, but it happens more often than you might think. When using heat therapy, take care not to burn yourself. Be sure to call or leave us a message for any questions or concerns. In this blog post we will be discussing when hot treatments are more beneficial and when cold treatments are more beneficial so that you can make an educated decision on which type of treatment is right for your situation! The first step would be to determine the root cause of your injury- does it come from too much activity that has caused a strain on your muscles? Pain relief has been studied and found to be the best course of action for many different types of pain, but which type should you use? With regular chiropractic care at your local Rochelle, IL chiropractor, you will experience decreased pain and tension as the body's natural healing process gets to work. The cold temperature will reduce swelling and inflammation by restricting blood flow.