Thank you to all of you for being a part of this community. When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. We also rap about how she leaned into the grind of start-up life the most when she was going through a divorce, and the best way to handle someone who approaches a situation with anger. Oh, and happy fourth birthday, Hurdle. Kimi ni Moete Ii desu ka? From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. Get it on demand, here. 5-MINUTE FRIDAY: 20 Minutes To A Better You. She also offers advice on the importance of self belief, gives us some insight into her mostly organic diet — we were actually connected by her sponsor at Gone Rogue Protein Snacks — AND can't forget her stellar book and podcast recommendations. Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. In episode six, Kallen shares his journey to seek out help, and details how leaning into surfing helped him conquer his demons. HURDLEMOMENT: How To Use Meditation for Better Sleep.
Please, only register if you know you can make it — as the Zoom is limited to 100 attendees! 5-MINUTE FRIDAY: Do Actually Feel Seen & Heard? Plus: Her journey to self acceptance and navigating disordered eating as a college athlete, and the hard work that went into both of Olympic experiences — first as an athlete and then as a commentator for NBC. HURDLEMOMENT: How to Strategically Build Self-Worth. However, back in 2008, life was a completely different story. We also chat about how to handle this new "normal" and manage difficult emotions. Just because Tax Day got the scoot from April 15 to May 17 doesn't mean we can't start talking $ now. Today I'm chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. SOCIAL mtooley @emilyabbate @hurdlepodcast OFFERS UCAN | Head to and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here. In Episode Three, Santarpia shares the #hurdlemoment that helped him gain essential confidence, ultimately leading him toward milestone career successes like co-founding video hosting service Vevo and leading digital strategy for one of the top media companies in the world.
For many, it can be super challenging, despite its importance. Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain. Answers to all of that. HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne. 5-MINUTE FRIDAY: Do You Have An Energy Leak? For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. We learned all about some essential foundational principles, including: If you want love, you've got to give love. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. Connecting with the Olympic Bronze medalist today about what's been happening since Tokyo. In today's episode, we talk about "being above average at a few things, " (specifically seven) and how it felt for her to have to sit out of this year's World Champs. Xuyên Nhanh Đại Lão Ta Chỉ Muốn Phá Sản.
Emotionally and physically. Joe Yoon, Massage Therapist @JoeTherapy. MENTIONED IN THIS EPISODE The New York City Marathon Jay-Z's MTV Unplugged album New York or Nowhere Confetti Capsule Collection Where to Begin by Cleo Wade "How to Make Journaling Work for You" from Life Kit by NPR Dr. Darien Sutton () DONATE: 1 Million Miles for Justice with Black Girls Run SOCIAL @hurdlepodcast @emilyabbate DEALS YOU SHOULD KNOW ABOUT The Best of Beam ($29, a $59 value): You've heard me talk about Beam on the show before. RUN WEEK: On Run Culture & Crews With Knox Robinson.
Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. First up Trent Shelton, former NFL player turned entrepreneur. Next week Is "How to Turn Your Side Hustle Into Your Main Gig. " 5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style. In episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). Message the uploader users. What I'm hearing, from friends and complete strangers alike, are comments on my appearance. I knew absolutely nothing about podcasts when I decided that I wanted to create one. 5 percent of the U. population runs a full marathon. It began under the cover of darkness. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. Today, farm-frozen favorite Daily Harvest has expanded to more than 50 recipes including smoothies, harvest bowls, oat bowls, chia bowls, soups, activated lattes, and cookies (yes, please).
Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next. We all have phrases or quotes we look to when times get tough. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far! )
In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough! In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel. Today, Marcus and Juice Press CEO Michael Karsch have 89 locations in seven different states. Anime Start/End Chapter. In today's episode, she describes what it felt like to go into flow state, building her community of 20K subscribers and over 1 million social followers from the ground up. Cue a #hurdlemoment-worthy trip to Southeast Asia, complete with a 30-day juice cleanse, that ignited his passion for health and wellness, helped him lose 60 pounds, and inspired him to launch the juice company with two of his good friends. Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. SOCIAL @jennajohnson @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at LMNT | Head to to get a free sample pack and only pay $5 shipping SIGN UP! Nicolewinhoffer @hurdlepodcast. September 23: Building a Social Media Presence September 30: Media Strategy for Fitness Professionals. For today's episode, she shares what it's like playing so far from home, and how past injuries have taught her about resiliency and strength. 5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'.
In today's #HURDLEMOMENT, we talk about adaptogen basics: What are they, what are popular types, how much is the right amount, who is safe to take them, and a few other hot questions. This frightening #hurdlemoment made him reevaluate his life and goals. Whether or not you're a CrossFit fan, there's no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. Check out their Walker Crop (but really, I have it in three colors). I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. Around that same time, she fell in love with running, tackling her first marathon. Because I'm in a place or homeostasis. Dagne Dover | Use code HURDLE20 for 20 percent off your purchase at through January 31, 2019. Nick Green, CEO & Co-Founder of Thrive Market. As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked.
Talking about accepting where I am and working with what I've got in today's episode, and answering a listener question about if I'll always be a New York or Nowhere kind of woman. Prepare to be inspired AF. This time, I'm talking about bike-friendly roads (and some not-so-bike-friendly roads), the importance of SPF (ow), and the beauty that comes with not having all the answers and enjoying yourself anyway. Valarie Allman, Discus Olympic Champion. Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. We swap stories about growing up with athletics, coming into our own as women, and the many, many lessons that competition has instilled in us — personally and professionally. Seven years ago, Daina Trout, her husband, and her best friend launched Health-Ade with $600 in their pocket. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. Sep 03, 2019 01:00:22. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). SOCIAL @emilyabbate @hurdlepodcast OFFERS Beam | Head to to get up to 35% off your first month of Beam Dream, plus 15% off the entire site!
On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. SOCIAL @charleeatkins @hurdlepodcast @emilyabbate OFFERS Baronfig | Head to and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal.. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. What is your "mouse, " per say? Today she's the CEO and founder of Love Wellness, but many of you may associate her with MTV classics like Laguna Beach or The Hills. 1 million on Instagram, and how he's grateful for the extra time he's had to spend with his family over the past pandemic year. This also works at the Paragon store located at 18th and Broadway (just say it at the registers). From this information, we can assume that the next episode of this Manhwa will be released on October 7th, 2022.
About 11:15 p. m. Saturday, police were dispatched to the 5300 block of Yacht Club Road in Ruston after a 911 caller reported that a man had been shot in the area. License:5-72-061-07-07410. He was taken to Northern Louisiana Medical Center, where he died. "Officers perceived their lives were in danger, forcing them to use force to stop the threat Glenn presented, " state police say in a news release. Among the victims: voting rights advocates, veterans, Louisville's first female prosecutor, business owners, mothers, fathers, and children. SHOOTING SURPLUS LLC | Firearm Dealer and FFL Store in Ruston LA 71270. • It marked the first time since Feb. 28, 2019 that LA Tech lost a home game by double-digit points.
Much like the city, this forum is a dusty old jewel of Puget Sound. • With the 68-51 loss, LA Tech now leads the all-time series over Middle Tennessee, 13-6. Winzer was transported to a local hospital and pronounced dead. In the days following the shooting, the Ruston Police Department issued a statement saying that Wilder had attacked Nugent while resisting arrest.
He refused and confronted them with what authorities later determined to be a "realistic" replica of a firearm. Four Farmerville residents were arrested early Saturday morning in Ruston. According to Ruston PD, in the early morning hours of July 7, 2020, they were notified that a gunshot victim was being treated at a local medical center. Man charged in connection with Grambling homecoming shooting | wwltv.com. When designing the creative vision for Un(re)solved Shogaolu wondered whether she might be able to reclaim the symbol of the tree. In his speech, Pence rejected commentary from radical circles of the Republican Party that sought to downplay the insurrection, which he admitted placed him and his family in danger because of Trump's words and actions.
When Nugent asked Wilder his name, Wilder reportedly refused to answer, as did another Black man, Billy Williams. The investigation for the homicide of Winzer remains ongoing as officers search for a suspect. We scored 24 points in the first half. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. KNOE) - At approximately 1:35 on Dec. Shooting in ruston la today article. 12, 2022, Ruston Police Department responded to a shooting at 713 McDonald Ave. Officers say they found an unresponsive male on the ground with suspected gunshot wounds. Ruston Police officers were called out to Emerald Trace apartments in reference to a shooting at 5 a. m. Saturday. In 2008, the FBI initiated a review of the circumstances surrounding Wilder's death. Robinson succumbed to his injuries. It was the second deadly shooting on campus within four days.
In Persian myth, trees are humanity's ancestors, while in Toraja, Indonesia, they serve as sacred burial sites. All rights reserved. At the heart of the project has been a drive to center the voices of the families of those on the list. The FBI sought records from the Lincoln Parish Coroner's Office and the Lincoln Parish Police Jury, but neither agency maintained any records of the shooting. Anyone with information on the incident is asked to contact the Criminal Investigative Division at 318-255-4141, or Crimestoppers of Lincoln Parish by calling 318-255-1111, texting "TIP515 plus your message" to CRIMES (274637), or online at. This browser does not support the Video element. Police say the reported location of this incident was the North Service Road West west of US Highway 167. It will be a cold day with a high that tops out in the upper 30s. 1 dead after shooting in Ruston Saturday night, police say. Welcome to r/Tacoma, The Subreddit of Destiny. The Federal Reserve also made it easier for banks to borrow from it in emergencies. Ruston Police report this is the first homicide the city has seen in about three decades. Zyheim Butcher, 19, was arrested Monday in Fort Worth, Texas, and was transferred to the Lincoln Parish Detention Center, news outlets reported. I thought our problems were on the offensive end of the court.