The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Citrus fruits:Lemons, grapefruits and such, which contain high portions of acid, generally erode the teeth and sensitize them beyond acceptable levels. Remember that fruit is certainly a great health-booster, and so should always be a part of your diet. Of course, you may want to skip the marshmallow topping for this one. As such, the best way you can modify the bacteria's response is to limit the time that your teeth are exposed to carbohydrates. This is probably the top food that people should avoid eating. But remember to rinse with water after and brush and floss to protect your pearly whites! Although the enamel will harden again after about 30 minutes, if you brushed your teeth immediately after drinking orange juice, you would brush away some enamel and thus raise the risk of dental erosion. You can access these services by calling 111, where you can speak to a trained nurse who can advise you on the best course of action depending on your symptoms. I'll cover this topic more in a future article, but recognize the importance of limiting fruit juice intake. It can also produce a clear film, called plaque, that sticks to your teeth and keeps the acid-producing bacteria attached to your teeth for longer. 03 of 13 Avoid: Hard Candy You should also avoid hard candies. There's a wide variety of food that nutritionists would consider healthy for you, but that can damage your teeth if you're not careful. Is the sugar in fruit bad for your teeth. Call our McKinney, Rowlett, Sherman, Greenville, Rio Bravo or Montgomery dental offices to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
Citrus fruit (which happens to be my favourite kind) is the worst, because it can soften tooth enamel. We would love to help. It turns out this is true to some extent, but candy is not the only thing that can have this effect. Sugar does not directly damage your teeth. While it's okay to indulge in these beverages daily, it's also important to follow up your consumption with a thorough brushing and flossing to make sure your teeth properly remineralize and maintain their shine and strength. While fruit is usually a safe snack for your sweet tooth, you should stick to the fresh kind. You do need to be careful though. Are Dried Fruits Bad for My Child’s Teeth. Black tea has a long list of health benefits, including fighting off free radicals and providing your body with antioxidants, according to It has even been found to fight off cavities. You'd be surprised to learn how many other factors there are in relation to dried fruit's effect on teeth. Which is Healthier 09 of 13 Avoid: Tea Tea is often considered a healthier alternative to coffee, especially because many types of tea are marketed to boost health. Have you scheduled your next appointment? This will help reduce the amount of plaque on your teeth and give the tannins less to cling onto. Opt for fruits that are lower in sugar and acidity that will still provide your body with daily vitamins and antioxidants like: Berries. Apples and pears contain moderate amounts.
Before you reach for your next piece of fruit, consider staying away from too much of the following. Switch them out for…. Putting these fruits against your teeth for any period of time is a sure way to soften the enamel on your teeth.
After a workout, you want to replenish those electrolytes and water you sweated out and simply refuel your body. Dried fruit is a double dental disaster, thanks to its sugar content and stickiness, not to mention how we usually eat it. However, this is only damaging to your teeth if you eat an unusually large amount. Alcohol causes your mouth to dry out, reducing the amount of saliva. Just because something is good for you doesn't mean it's good for your teeth. It is an excellent source of vitamins, minerals and antioxidants, and eating it on a regular basis helps boost your immune system and reduces your risk of illness and chronic disease. However, since many people do eat frozen fruit, I thought I would mention it. National Institutes of Health. Why is fruit bad for teeth. Both red and white wine contain erosive acid which softens your enamel and leaves your teeth vulnerable to decay. The 5 Best Electric Toothbrushes, According to Dentists 01 of 13 Avoid: Citrus Fruit Citrus fruits and juices—a rich source of vitamin C and other nutrients—are good for you in many ways. Crunchy fruits:Pears and apples, which have high water content, are a good way to cut sugar intake from alternative sweet fruits. This is what wears away the enamel on your teeth. By avoiding the above foods and enjoying a varied, balanced diet, you'll not only improve your oral health, but your overall health, too.
If you let sugar hang around inside your mouth for too long, it can eat away at the protective layer of tooth enamel causing cavities. Many sports drinks are also flavored with citric acid. The calcium in saliva can help strengthen enamel, but when the environment in your mouth is too acidic, remineralization will not occur, which leads to tooth erosion and decay. Here's an unwelcome surprise: Studies show that certain foods can do more damage to your teeth than tobacco—and we're not talking about the obvious sugary candy here. The latter can erode your teeth, while the former does not. The Best and Worst Fruits for Your Teeth. Anything that's sweet and sticks to your teeth for a long time has the potential to contribute to tooth decay. While fresh and frozen fruit are optimal for your teeth, be wary of dried fruit, fruit juices, and canned fruits in heavy syrup.
Most fruits are mouth-friendly, especially crisp ones like apples that help clean plaque from your teeth and freshen breath. "If you do eat fruit as a snack, try to eat something alkaline such as cheese afterwards. The pH scale ranges from 0 to 14, which measures acidity or alkalinity levels (also known as the basicity) of any substance. Does the Sugar in Fruit Cause Cavities?, Peppermint Dental & Orthodontics, TX & NM. This is particularly true in children, who don't have a natural tendency to pick food out of their teeth. Keep your enamel strong by brushing with fluoride toothpaste. Acidic foods range from citrus fruits, tomatoes, dairy products, to soft drinks. Tooth decay also occurs when plaque, a form of bacteria, builds-up on and between our teeth.
Different Types of Sugar. Dried fruit is also extremely sticky, meaning it sticks to your teeth longer than most other foods. Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease. This motion also increases saliva, a key component for oral health. If you must snack, make sure that you are cleaning your teeth of any residual food and rinsing with water when you're finished. Fruit juice is another example, thanks to the removal of the fiber in whole fruits, eliminating the need for chewing which would scrub your teeth clean and promote saliva production. Hard lollies also linger inside our mouths as they take a long time to dissolve. Grapes, cherries, and plums:These fruits too have high water content, as well as a wealth of nutrients that are good for your dental health. Consuming them in large amounts can accelerate cavities, decay, and even tooth loss. Is fruit bad for your teeth. Not only is it better for your teeth, but the fiber in whole fruit slows the absorption of sugar in the bloodstream, making it much healthier for your body. We all know that your diet directly impacts your health, but have you ever thought about how what you eat and drink affects your teeth and gums? Along with practicing good tooth care when you eat fruit, getting regular dental check-ups should be part of your oral health routine.
Crackers seem pretty harmless and are the snack choice for many of us – young and older. Whether you like crunching down on an apple or tingling your taste buds with some pineapple, we're exploring the impact of fruit on our teeth and how to enjoy the health benefits of fruit without affecting your oral health. The acidic tomato sauce breaks down the enamel on your teeth and the pasta's carbohydrates help to feed the bacteria that cause cavities. What was particularly interesting about the research findings was that those who regularly drink water with a slice of lemon, or some sort of fruit tea between meals were 11 times more likely to suffer tooth erosion. This also true for teeth. A diet rich in fresh fruit, crunchy vegetables, leafy greens, fiber, and well-sourced proteins are all great for your teeth. Signs of enamel erosion: -. But sipping on these guys isn't all that great for your teeth, especially if you're turning to these drinks when you're not working out. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving.
Sweet potatoes pack a healthy dose of vitamin A, which helps to maintain the mucous membranes and soft tissue of the gums. A quick Google reveals just how much sugar is in our favourite fruits. You can also immediately wash out your mouth with water, and then gently brush your teeth and use mouthwash 30 minutes after eating tomato-based foods just like you can do with citrus fruits. The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. "Foods that have biological functions in addition to their general nutritional value can be considered functional foods, says Dr. Christine Wu, Professor, Pediatric Dentistry at UIC. Fruit is a normal, essential part of any healthy diet—but knowing which kinds are also great for your teeth can help your smile beam for a lifetime. Isn't that a no-no when it comes to dental health? Crunching down on these acts as a toothbrush, rubbing leftover food and a build up of bacteria off your teeth.
Like lollies, dried fruits can get stuck in our teeth and leave an inviting trail of sugars for bacteria. Yes, thorough brushing and flossing is a must-do to maintain healthy teeth and gums… but looking after your smile also applies in the kitchen. Fruit is an undisputed winner in the healthy snack category: whole, fresh fruits are full of fiber, antioxidants, and vitamins – especially Vitamin C, which is a crucial nutrient the human body doesn't produce naturally. Fruit juices:Grapefruit juice and lemonade are not just acidic, but also filled with a good amount of added sugar, which compounds the potential damage to your teeth. Sour lollies are another one to look out for. According to Dr. Wu, "Food sequencing, or the order in which you consume food and beverages, is important and may help to prevent tooth decay. In addition, the body produces more saliva to help digest larger meals, which washes away more food and helps neutralize harmful acids before they can attack teeth. Certain sweets such as caramels, lollipops, hard candies and jelly beans are even worse than other treats as they stay in your mouth for quite a while, making it harder for your saliva to wash away the sugar. But, to keep your teeth healthy and strong, aim for moderation and variety in your fruit indulgences. You don't have to remove dried fruit out from your pantry, but make sure to eat it in moderation, drink lots of water and brush your teeth about half an hour after eating any type of dried fruit. Jelly and jam might not be so bad, but we usually eat them by putting them on bread. Nutrition: What you eat affects your teeth.
But…what about all that sticky, sugary goodness?
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