For #HURDLEMOMENT this week, I'm giving you the download on what I've learned over the past 90 days. As a runner, to get advice from 4-time Olympian (and silver medalist! Aspiring gold medalists 7 little words without. ) SOCIAL @samanthagash @emilyabbate @hurdlepodcast OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! It's never easy to be on the injured list.
SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE NYCWFF At-Home Cooking Events 4. She offers up must-hear advice about following your passions, tells me a hilarious story about her first time training one of her favorite A-listers, and isn't afraid to get real about the hardships of building her business from the ground up. But as Taryn and I talk about in episode 178, I wasn't really ready to surrender just yet to what it had to offer. Aspiring gold medalists 7 little words of love. In episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. In today's episode, she talks to us about how she got to that point — born in Colorado and falling in love the outdoors from a young age, then trail running while working on her masters degree. Wanted to talk about run culture and B. There was a time in Matthew Morton's life when he was smoking three packs of cigarettes and downing up to 10 Red Bulls a day. These days, the former reality star is spending his days coaching and running operations at Solace, a New York City gym offering everything from CrossFit to yoga classes.
Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p. End of Year Goal Setting Workshop, December 16 @ 1 p. JOIN: THE *Secret* FACEBOOK GROUP. Do I toss my training plan? On the struggle bus. Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else is on the list. The new COO/Editor-in-Chief title brought about a lot of change in her life, including a cross-country move to Los Angeles with her husband. Huge thanks to Nike for hosting us at their first-ever store, Blue Ribbon Sports, in honor of the global launch of their newest Joyride sneaker on August 15. Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host. Some people hate spending time on the treadmill. Aspiring gold medalists crossword clue 7 Little Words ». Bec's 2021 word perfectly describes her last 365: Roller coaster. 5-MINUTE FRIDAY: What If It's All Happening For You? She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July. But often, it's just a phase.
HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day. I think it's cool because you really get some insight into where I got this entrepreneurial bug from. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community. After years in a destructive industry, she made a massive pivot into the self-love arena, working with women to help them harness and appreciate their big potential. There are more than 200+ certified instructors for an interval class that Siik created called Precision Running. Aspiring gold medalists 7 Little Words - News. Getting overwhelmed happens. What am I, aside from the labels that are in my Instagram bio? Now the brains behind the mass meditation movement, Israel went to NYU and started his career doing something entirely different — heading up a record label. HURDLEMOMENT: What It Really Means To Be An Entrepreneur. This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point.
Doctors told her if she had not had an emergency surgery, she would have died. Of being your own boss. In episode six, Kallen shares his journey to seek out help, and details how leaning into surfing helped him conquer his demons. These days, he's traveling the globe (as safely as possible! Aspiring gold medalist 7 little words. ) But in her 20s, the frequently used adaptogens were part of the all-natural puzzle that helped to heal Amanda Chantal Bacon of an autoimmune condition — inspiring her to create the cult-favorite brand. In episode 105, we dive into what electrical muscle stimulation (EMS) really is. On thinking bigger and doing more in the new year. 5-MINUTE FRIDAY: What Are You Grateful For?
Gabrielle Bernstein, Bestselling Author & Speaker. On the big screen, Jamie Chung is a stunner. There's no debating: Ash Wilking is a force. Becoming fast friends, the duo leaned into each other to get through #hurdlemoments like speed bumps in their relationships and hard-to-have conversations at the office. Copper-bottomed 7 little words. The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to to get your first month of training for free. A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. 5-MINUTE FRIDAY: Manhattan, It's Been Real. NEWLY LAUNCHED: Goal Setting Workshop. In episode 71, the veteran journalist tells me about the #hurdlemoment he went through in Las Vegas that made him question his entire career.
But her day-to-day hasn't always been matcha lattes and gluten-free desserts. Fact is, you only get to be a beginner once—but if you do it right, once is enough. — being out there for some time can get a little mundane. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea). What's one thing that excites you that you can replace it with? On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question.
HURDLEMOMENT: What to Eat Before, During & After A Workout. Headspace | Head to to get 30-day free trial of the entire Headspace library, no code necessary. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240. Today I'm chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. We chat about the hurdles she overcame in her professional career, and how the bronze medal in Rio played a huge role in who she is today. Also, check out and @wolacowomen on Instagram. M. Jan 05, 2021 34:18. Loved this convo and bringing it to the feed! Carissa Moore, Pro Surfer & Olympic Gold Medalist. Head on over to, pick your favorite shoes or apparel pieces, and apply code "paragonhurdle" at checkout. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. When champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination.
But then, I started. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions or post-work yoga classes. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: Greenlights by Matthew McConaughey WATCH: "Changing the Game" on Hulu GEAR: Specialized RBX Shorty Short with SWAT Cycling Short CHECK OUT: @ironcowboyjames on Instagram Lyons Den Power Yoga JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @coachbennett @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to to get a year's receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Struggling to keep his business afloat during the financial crisis, Murthy decided to do some self-work and sign up for a triathlon. In 2016, they left their jobs to focus on Shine full-time, raised millions of dollars in funding, and began to grow their team. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Des & Emily chat, LIVE next Saturday at 5:30 p. m. ET OFFERS AG1 by Athletic Greens | Head to to get 5 free travel packs and a year's supply of vitamin D with your first purchase. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. SOCIAL @rainiehoward @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. 5-MINUTE FRIDAY: Here We Go Again. SOCIAL @beam @mattlombardi24 @moranimal34 @emilyabbate @hurdlepodcast OFFERS Beet Elite | My new muscular endurance secret sauce.