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After deciding to embrace his emotions and thoughts, he began to work out methods for helping clients do the same. In episode 5 we're joined by Dr. Hayes the founder of Acceptance and Commitment Therapy (ACT), a therapeutic and behavior change framework that has been researched since the early 1980's. So, if my life isn't about trying to control and get rid of stuff that I don't like, what is it about? It's a hundred miles an hour knowing that if they throw it wrong, they might throw out their arm and they'll never be able to pitch again. For example, in light of a chosen value of "I want to show my family that I love them, " a patient can recognize that even though she may not desire to sit down and ask her daughter about her day, she will choose to do so, because her desire to show her love is more important than her current mood. Dr. Hayes: Exactly, and, well, you know, we try to figure out and answer that question, you know, why is it hard to do those things? And in the moment, again, it can just feel like that's the only sort of path that we can go down. And it's like trying to, "Am I really good? And maybe for some of us, that's been really useful to have a self-critical part of the brain, it's really helped. Committed action is the behavior that works towards value-consistent goals. So, if you are unfamiliar with Dr. Krompinger, you are going to be very pleasantly surprised over the next hour-ish. Weekly episodes of FASD Family Life discuss the challenge... CEU Cast is the podcast for Oklahoma Mental Health Professionals. Its approach isn't really how we typically think about or address problems, but it's shown to be really beneficial to a lot of people. At the intro to the episode, we summarize studies that compared ACT to other common therapies like Cognitive Behavioral Therapy (CBT) or Cognitive Therapy (CT).
Cognitive–behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for dementia family caregivers with significant depressive symptoms: Results of a randomized clinical trial. Male pelvic health is something that not a lot of people talk about, even in medical circles. Relational frame theory, acceptance and commitment therapy, and a functional analytic definition of mindfulness. So, I had this kind of idea, this definition in my mind, that that really wasn't going to be for me. And then it isn't anymore. But that's not really what kind of defusion is. Actively involved in sports and consulting with the mental performance team in Major League Baseball clubs. By Robbie Seale / Jacqueline Pei. But look, psychotherapy barely touches the problems.
And that will come, if you're lucky, from a mindfulness tradition. Jenn: We've had a few folks write in asking if you would please speak a little bit more to the values aspect of ACT. This podcast is based on Acceptance and Commitment Therapy aka ACT. 49:00: Dealing with anger. This podcast will primarily focus on ACT, but it will often touch upon several related issues such as behavioral principles, the underlying theory of language (Relational Frame Theory) and philosophy of science. Be a functional contextualist? I think that if, like I was saying before, sometimes, if we get too caught up in this idea that we are those thoughts and feelings, or just have too much of a sense of, this is who I am.
So, you have to really be working with somebody, I think, skilled to navigate those kinds of challenges. Or that guy standing at the plate knowing that he's had a, you know, a hitting slump. Gabe Howard: And we're back discussing ACT, which is Acceptance and Commitment Therapy with Dr. Hayes. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Have I stopped thinking yet? That's kind of the biggest thing, is that when your relationship with those kinds of difficult thoughts is such that, for any number of reasons, you can't work, you can't be with your family, you can't babysit, you can't go enjoy the good weather outside, you can't pursue any other, you know, relationships, social stuff, whatever it is, you know, anything that's meaningful to you, I think that's a major indicator that this has become a problem for you, and you should seek some help.
Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. Dr. Hayes is a Fellow of the American Association for the Advancement of Science, in addition to several other scientific societies. Or you just kind of have a different response to them, or by default, when difficult emotions show up, you start to get curious about those emotions, as opposed to just reacting to them. 3 times more likely to have quit at the one year follow up. I used to back, in the initial part of my training, I did way more with kids. So the advice that you give to beginning athletes, eventually you have to learn how to put aside with high performers. They explore the difference between hope and expectation, and the importance of finding and offering our best response when facing concerns.
And so I think we've kind of, in a way, made things worse by convincing people that they have this and they have that. ACT, these principles that I've been talking about, are very compatible with an exposure-based approach, because in a nutshell, what ACT is about is having whatever experience you have and not letting it dictate what it is that you do. Because what happens, let's say, if a puck passes the guy shifting sports, if you're thinking about dang, I missed it.
But as far as specific ways of doing that, one thing to do is to literally change how you respond to certain, let's just, I mean, we're talking about thoughts specifically, certain difficult thoughts. Journal of rational-emotive and cognitive-behavior therapy, 23(4), 315-336. Journal of Clinical Child & Adolescent Psychology, 47(2), 296–311. So, when we have a sadness and we don't want to feel sad, it makes the experience all the worse. And putting yourself in those kinds of shoes where you see yourself as more the context can put you in a position to be more flexible amidst whatever it is that shows up, because you're not as constrained by those rules. In fact, I'll, I'll actually cut myself off there for once. Jenn: One thing that I'm sure a lot of folks tuning in are curious about is, can anybody benefit from ACT? And I do think that you can get to the point where it becomes more second nature, like I was saying before with the defusion stuff, where if you kind of practice it, you practice taking that approach enough, it just kind of, you kind of more by default take your, excuse me, take your thoughts a little bit less seriously when they show up. Al., (2004) examined the effectiveness of ACT reducing the stigma among behavioral health providers when compared to either a biological training on substance abuse or Multicultural Training (MT). Acceptance-based treatment for smoking cessation. Any additional words of wisdom you'd want to share about ACT with us?
Why you can't stick to a diet? Jenn: If it's any consolation, I told my parents when I was younger, I was going to be a writer for "Saturday Night Live, " so-. So... Having a self is cool, but it's also a little bit complicated, because it gives us all these rules. However, humans can orient themselves with objects in a unique way through language, deriving an extra association when learning something new. And at the same time, making a list also of behaviors that we might tend to do that are not so much about moving towards values, and that are more about trying to control our inner experiences. Everything that involves human beings involves psychology and behavior. Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. And the vast majority of the time, that's actually pretty useful to engage with our thoughts, and have our thoughts help dictate our choices, and figure out what we do next, et cetera. You know, those people working the graveyard shift, they are demonstrating committed action, I think, right there.
He spent the next 17 years with a lab of clinical students working out processes, measures, components, and even the philosophy of science. And it'd be very, very scary, but the idea is that over time, when you do that, you learn that, "Okay, well, just because I've had this thought that tells me I'm going to do it doesn't mean I'm actually going to have to do it, " or, "Just because I have this feeling I'm going to do something, doesn't mean I actually do it. The difference between the efficacy of ACT and CBT for anxiety disorders is less clear-cut. I think, you know, teaching kids to be mindful, doing the basic mindful meditations, you know, focusing on your breath, noticing your thoughts, that's something that I think is increasingly done in schools, actually, these days.
Rehospitalization was checked at the four-month follow-up, and the treatment-as-usual group had a 1. But oftentimes, engaging in those behaviors has moved the person further and further away from what they actually care about. So, what they do is they, I mean, first of all, they avoid the subway platform. Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. They play a game of Gratitude Bingo, where players draw things they're grateful for in each corner of a piece of paper and compare their lists. And you don't wait for the train wreck to do it, just like you wouldn't wait to get your diet healthy and to exercise until you have a dreaded disease. Through this platform, I'll share ways to Accept, Clarify, and Transform different aspects of your daily life. The point of that being here are some folks who have to do an amazing thing psychologically. Jason: I don't know for sure if there's a particular population that benefits the most. Dr. Hayes: Feeling guilty about not exercising rather than exercising. And you see it in the things that we kind of almost laugh about.