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Between rounds, come to standing or hang in a gentle forward fold with bent knees. Keep your arms at your side, and press down into the soles of your feet as you lift your pelvis up. This pose activates your core and can help relieve the pain felt by blockage in your digestive system by stimulating your intestines. This pose can aid in digestion by helping stretch the abdominal muscles and bring the organs into better alignment. Grinch standing with hands on hip hop and rap. Take 10 deep breaths and then slowly roll your spine down to release, and repeat 2-3 times. Supine twist is a restorative pose that lengthens and realigns your spine while detoxifying your organs.
This pose helps release pressure from your stomach and digestive tract by massaging your abdomen and lower back. You can also wrap a towel or a belt around the bottoms of your feet and hold each end in one hand. You can also do this pose with a yoga block under the flat part of your lower back. It doesn't matter, and it's based on your anatomy. ) If your stomach feels tied up in knots, this pose is for you. Knees to Chest (Apanasana). It's simple and relaxing, making it a comforting pose in times of stress. Grinch standing with hands on hip hop. Note that this pose is sometimes called "wind-removing pose" 🤣). Keep your chest lifted, shoulder blades down and back, and hips toward the ground. These poses stretch and twist your abdominal muscles and organs to help your digestive system function more effectively. With better digestion comes more energy.
As you inhale, let your stomach expand and your legs move away from your torso. On an exhale, hug your knees into your chest, reaching for the backs of your thighs or wrapping your arms around your shins. Bend your knees as you slowly lower your hips toward the ground. Lift your arms overhead, inhale, and then fold forward as you exhale. Lie down on your belly and bring your hands under your shoulders. You can rest your forehead on your arms or look to one side with your cheek on the mat. Work these six poses into your daily routine to keep your holiday spirit bright. Cobra Pose (Bhujangasana). Grinch standing with hands on hipsters. It can also help alleviate excess air in the body, which is beneficial for bloating and indigestion. Bridge Pose (Setu Bandha Saravangasana). Note that you can sit on a yoga block or a stack of books in this pose. You may also choose to do this posture one leg at a time with your opposite leg extended or foot flat on the floor.
Point your toes straight ahead, and bring your heels as close to your hips as you can (so they'll be under your knees when you get into the pose). Yoga can help your overall digestive health by decreasing stress, increasing circulation and flushing out toxins. Bridge pose has a long list of benefits - from increasing energy to relieving lower back pressure. Your heels may stay on the ground or they might lift up. Between rounds, try Happy Baby Pose. Push into your hands and lift your chest off the mat, maintaining a bend in your elbows. It's also known to improve circulation and digestion by putting pressure on your abdomen. Focus on folding from your hips rather than your lower back. If you start to feel pain in your knees at any time, do less. ) Keep your shoulders relaxed and look at the ground or straight ahead to protect your neck. Work these poses into your daily routine or check out our class schedule and join us at the studio!
Sit on the ground, and extend your legs out in front of you with your toes extending up toward the ceiling. This pose helps open your hips and provides lower back and hip relief. Supine Twist (Supta Matsyendrasana). It's a great counterbalance to the tightness we develop from sitting all day. You can keep your knees together and circle them side to side for an added stretch. Start by laying flat on your back with your knees bent. From added stress to overindulging in large meals, the hustle and bustle of the holidays can leave us feeling like the Grinch. Look toward your toes and reach for your ankles. Take 8-10 breaths, lengthening your spine with each inhale and relaxing with each exhale. Malasana is yoga's deep squat. The holiday season may be the most wonderful time of the year, but it can also take a toll on your physical and mental health.
Cobra pose is a heart-opening backbend that can boost energy and improve posture. It's no secret that practicing yoga can help improve your stress and anxiety levels. Make sure your knees stay over your heels instead of splaying out to the sides. Stay in this pose for 5-10 deep breaths, and repeat 2-3 times. Hold for 5-10 breaths, reset, and repeat on the other side. Yogi Squat (Malasana). Seated forward fold is a foundational pose that improves flexibility. Lie on your back and bring your arms out to the sides like a T. Bend your knees and bring them over your hips with your feet off the ground. Start with a bend in your knees. This pose encourages digestion by putting gentle pressure on your stomach and stretching out your abdomen.
Between rounds, simply rest with your hips on the ground and take deep breaths.