Individuals with Mercury Fillings — Beware. The oral health benefits of chewing gum.. Journal of the Irish Dental Association. It makes a better option to help work toward creating a larger muscle mass. Chewing gum every day may lead to jaw pain (TMJ). Whether or not chewing gum is bad for teeth or good for them, they all affect your Temporomandibular joint (TMJ). Why Is Chewing Gum Bad For Teeth? If you need a sugar substitute while chewing gum, I would recommend using xylitol.
Chewing gum can eliminate bad breath by increasing saliva, preventing dry mouth, and masking any remaining smell with pleasant flavors. But only if the gum is sugar-free, of course! So as not to exceed 15 minutes, take a couple hours break between pieces of gum. The truth is, there is a simple way to work the muscles in your face. Pros of Chewing Gum. Chewing gum overworks the temporomandibular joint, causing joint pain, soreness, discomfort, and even chronic headaches. Few things exhaust a joint and lead to deterioration like excessive use. Problems Associated With Gum Chewing. If you're already prone to jaw pain, earaches, migraines, or suspect that you have TMJ disorder (TMJD/TMD), regular gum chewing could cause more frequent flareups and painful symptoms. When you chew sugar free gum it lowers bacterial levels, stimulates saliva production, freshens breath, and helps lower your risk of getting frequent cavities. As soon as you feel any soreness, stop chewing right away; it will only get worse.
Don't skip oral hygiene. But if you're chewing gum with sugar in it, you're basically feeding all of those bacteria and doing the polar opposite. Preferably one that contains Xylitol since it's scientifically proven to be healthier for your teeth. Ultimately, sugar is not the only thing that leads to tooth decay. Aspartame—true or false? The best way to avoid gum-related health risks is by not chewing it at all. Journal of Healthcare Engineering, 2022. Repetitive movement and stress on the muscles help strengthen your hand. Quicklist: 2 category:6 Gross Side Effects Of Chewing Gumtitle:It can trigger TMJurl:text:Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Don't chew sugary gum. Does it replace brushing? This is a particular type of sweetener that's safer on your teeth than other types of sugar substitutes. 2)How often you chew it. If you swallow your chewing gum, you're fine.
Saliva is great for your dental health because it helps get rid of food particles in between your teeth. How can gum be good for you if it already has the opportunity to be so bad on your teeth? It may surprise you to hear a dentist admit there may be health benefits of chewing gum. Image Dental professionals are here to help you achieve optimal oral health, including a strong jawline and healthy muscles.
Also, the sugar content in chewing gum can contribute to tooth decay and even gum disease. But if you only have the option of another type of sugar free gum and one with sugar, any sugar free option will be gentler on your teeth. As the jaw opens and closes, it can begin to wear away at the soft tissue that pads the joint. The Effects of Chewing Gum on Reducing Anxiety and Stress: A Meta-Analysis of Randomized Controlled Trials.
This 2015 scientific review concluded, "Chewing gum was associated with enhanced productivity and reduced cognitive errors at work". Full text: - Hirano, Y., & Onozuka, M. Chewing and attention: a positive effect on sustained attention. Full text: - Czarnecka, K., Pilarz, A., Rogut, A., Maj, P., Szymańska, J., Olejnik, Ł., & Szymański, P. (2021). Gum chewing is a daily habit that many, if not all of us, partake in. In addition to swallowing air, artificial sweeteners such as sorbitol and mannitol can cause diarrhea in otherwise healthy people. One study found that people who chewed gum after every meal had a 35 per cent higher incidence rate of leukemia than those who didn't chew at all. Brand new doors that are freshly installed don't squeak (if they were installed correctly) or face much trouble at all performing the job they were meant to do. Quicklist: 5category:6 Gross Side Effects Of Chewing Gumtitle:You're chewing a sheep by-producturl:text:Lanolin, an ingredient found in skincare products, keeps chewing gum soft. This already high activity increases significantly with habitual gum chewing. Abstract: - Hetherington, M. M., & Regan, M. F. (2011). For a consultation on the health of your jaw, schedule an appointment with Dr. Buck by calling (425) 329-4682 or filling out a contact form. Check out the science behind each negative effect. Your face has many muscles designed to help you chew your food, but you can't exactly add some weight and work these muscles on a regular basis. Decreased Saliva Production & Dry Mouth.
Keep scrolling to read those benefits, some of which are backed by scientific data. Gum chewing may also provide a pathway to type II diabetes. Clinical, cosmetic and investigational dentistry. Although not many, chewing gum burns calories. The more you chew, the more saliva your mouth creates. Teethtalkgirl content is medically reviewed and fact-checked by a licensed dentist or medical doctor to ensure the information is factual, current, and relevant.
Appetite, 58(3), 1037-1040. In rare cases, swallowing gum may simply cause IBS symptoms. General Dentistry, 62(6), e33-6. People with xerostomia (dry mouth) are at a statistically higher risk of cavities. There have been plenty of scientific studies out there to show just how effective Xylitol is against plaque, and while it might not be great on your digestive tract, it's like a miracle worker in your mouth. What If You Want The Benefits Of Gum But Have TMJ Pain? Eliminating Bad Breath and Dry Mouth. Dry mouth promotes bad breath-causing bacteria. This gum has been used for centuries because it is considered an antioxidant and offers anti-inflammatory and antimicrobial properties. On the other hand, sugar free gums don't tend to be that sticky so there isn't usually as big of a risk when you chew them.
"Overuse of any muscle and joint can lead to pain and problems, " says Don Atkins, DDS, a dentist in Long Beach, California. Potential Negative Effects From Frequent Gum Chewing. An hour after consuming sugar, the saliva flow rate in healthy adults is approximately 30% less than before eating. Many people end up with contracted muscles of the jaw, head, and neck, which can lead to headaches, earaches, or toothaches over time. Also, keep yourself from going into 'chew mode' at any given moment if possible. High levels of mercury can cause neurological issues as well as chronic illnesses and mental disorders.