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Happy Marathon Monday! Well, two coaches, technically! Let's be real: The pandemic has thrown us a lot of curveballs.
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First. But not all that long ago, the Philippines-born bombshell was playing bass in a rock band. What was it about, and how did you feel after? I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible. Becoming a big boss starts with spending money mangabuddy. " Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it's OK for your goals to evolve and change over time. Episode 54: Leila Janah, CEO & Founder Samasource & LXMI. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. 5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance. Today, I'm chatting with the DWTS vet about that and so much more, including how she got to be a pro on the show in the first place — growing up dancing competitively and winning international titles — plus her gateway to TV competing on So You Think You Can Dance.
Real talk: I had a total fangirl moment when the two of us sat down in Los Angeles recently. All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles. Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. There are a lot of thoughts that go through a person's head in the days and hours leading up to lacing up and tackling a full marathon. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to and use code "HURDLE" for 35 percent off your first month of Beam Dream. Be A Boss By Spending Money - Chapter 91-Ask The Underworld-Who's The Good Person Card. With nuggets of wisdom like "it's the things that make you stand out that make you successful, not the things that make you fit in, " it's no wonder that I walked away from our conversation in Los Angeles with goosebumps. Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next? " SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE My new desk from Wayfair (* not sponsored! App co-founders Marah Lidey and Naomi Hirabayashi met working at a non-profit just over 8 years ago, and they immediately hit it off. These days, she's on the brink of opening 300 new studios nationwide, but she's overcome a lot of hurdles to get here. Jan 25, 2021 01:00:10. SOCIAL @emilydidonato @covey @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Covey | Head to and use code "HURDLE" at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.
In college, I was in a serious relationship with someone In the army who deployed to Afghanistan. Other highlights: Her insane story about teaching her first Spin class without any formal training, how she landed at Cycle House, and the special way she's showing up in the fight for racial justice. Headspace | Head to to get 30-day free trial of the entire Headspace library, no code necessary. Spoiler alert: Stop. HURDLEMOMENT: How to Navigate the Anxiety Trap. When Will Becoming A Big Boss Starts With Spending Money Chapter 110 Release Date. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. Thanks, Liz, for being my first official IN-STUDIO guest! We chat about that today and how she manages unsolicited feedback. We'll be taking a one week break before coming in hot with season 7 on Monday, September 13 with a very special guest! SOCIAL @gwenjorgensen @hurdlepodcast @emilyabbate OFFERS LMNT | Head to to check out my go-to electrolyte beverage today.
Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice. During those give-or-take 30 seconds where you're debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn't picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY). Golden Harper grew up around running. I promised you a recap of the marathon. Bonus: trail running advice for newbies and a great perspective on the "right" way to get over any hurdle. Becoming a big boss starts with spending money - chapter 66. SOCIAL @nnekaogwumike @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at Daily Harvest | Go to and use code "hurdlepod" to get $40 off your first box.
Emily Abbate, Creator Hurdle. This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. We have covered the release date, release time, where to read the manhwa, and the general questions/answers about the series. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Sometimes it's a friendship you've outgrown. Becoming big boss start with spending money. HURDLEMOMENT: Running My Fastest Mile EVER, A Recap. HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier. That's not an exaggeration. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space).
Sleep is one of the most important things in our lives, period. Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. Support the sponsors: For a complete list of Hurdle's sponsors, their respective vanity URLs, and discount codes — click here. Over the years, that half mile became a mile, that mile became a 5K, and well — now I'm a nine-time marathoner and certified run coach via the United Endurance Sports Coaching Academy. Becoming a Big Boss Starts with Spending Money. Ali Krieger, Pro Soccer Player. It's very overused but these webtoons seem to be the most popular.
5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom. We talk about how healthy living has always been a priority, growing up in a home where his mom sent him to sleepovers with his own no-sugar-added eats. UPCOMING Hurdle Book Club! In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. FYI: I wear my WHOOP, a wrist-worn heart rate monitor, religiously, to track everything from my sleep quality and patterns to activity and recovery. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. It didn't hit me until about an hour into last week's Miami Half Marathon: I wasn't paying attention to anything around me. OFFERS WHOOP | Use code "HURDLE15" at to get a free WHOOP 4.
SOCIAL @radlopz @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to to save $150 on the Pod. Of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! You've seen basketballer Kyrie Irving reach for it courtside and CrossFit's 'Fittest Man on Earth' Mathew Fraser use it in the gym. In her #hurdlemoment, the new mom shares that she found out she was pregnant around the same time her entire career was about to shift, and how she managed to keep it together despite abundant—sometimes overwhelming—amounts of responsibility (plus, morning sickness).
Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it's headed as this year marks the 50th anniversary of title nine's passing. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of LoveSquad, Adidas global ambassador, and Peloton instructor (among other talents). As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. SOCIAL @emilyabbate @hurdlepodcast MENTIONED EVENTS: PRIDE IS SATURDAY! Still, running holds a special place in my heart. Oh, and FYI future morning people: you're going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won't hurt, either). In today's episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. "You, out of almost anyone I know, are the best at being alone. " Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. Since then, I've learned a helluva lot. Men in webtoon need to stop being portrayed as jerks. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to to get $150 off a pod pro cover FUTURE | Head to to get your first month of training for only $19.