Brown Sugar: With its warm flavor this is a favorite for oatmeal, but maple syrup is just as commonly used and totally delicious. If you want to be consistent with it, set a reminder in your phone every night until it becomes a habit. If you do not have one or two of the spices mentioned, no fear! On the other hand, the store-bought instant oatmeal packets are sometimes loaded with sugars and artificial flavors. Other healthy breakfast ideas. Boil water with salt. All sweeteners have different concentrations of sweetness. Water - I love to cook my oats with only water or water mixed milk. Cinnamon and Spice Oatmeal Recipe with Soaked Oats. 3 ½ cups unsweetened soy milk (or milk of choice). But the truth is, they aren't very good for you at all, although some are better than others. Serving Suggestions And Substitutions. Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. Make sure to remove the whole spices before serving.
Stovetop: Add the oats, cinnamon and water to a medium pan, bring it to a boil, turn heat to low and simmer at a gentle boil for 5 – 7 minutes, stirring frequently. Nuts & Seeds: These add protein and texture to oatmeal. Now imagine being able to enjoy this tantalizing trio in just 90 seconds at any time of the day. 1/8 teaspoon allspice. If you're looking for a delicious and healthy breakfast option, look no further than this cinnamon spice oatmeal recipe. Apple and cinnamon oatmeal recipe. 1/2 tablespoon pure maple syrup. Optional toppings: I chose fresh apples, some maple syrup, and raw walnuts this time, but there are many healthy toppings to choose! OATS: antioxidants | fiber| immunity boost | weight control | satiation. How To Make Brown Sugar Cinnamon Oatmeal.
Rip open and empty packet, then cover with hot water and stir (we didn't have a microwave oven). Add the spices and salt when you add the oats into the water. Making your own oatmeal is a quick and easy upgrade to the store-bought packets of instant oatmeal, plus you can control how much sugar and spice you add.
Pro tip: create individual portions in storage cubes or muffin tins before freezing. If you are pre-diabetic oats with cinnamon can really be a health benefit to you. Oatmeal With Cinnamon Health Benefits. Rolled Oats: We prefer rolled oats for that classic oatmeal texture.
2/3 cup quick-cooking oats. Stick with quality add-ins and toppings to make the most of your bowl of oatmeal. After the water has come to a boil add the oatmeal and reduce to medium heat. Why not start the day out with them and do your heart a favor? Cinnamon and spice oatmeal recipe box. Mix all ingredients together and refrigerate overnight. Toppings: nuts, seeds, fresh apples, or pears. Bring water and salt to a boil in medium saucepan over medium heat.
SOAKING OATS OVERNIGHT FOR THE BEST OATMEAL. You can also use water in a pinch, though it will be less creamy. Rye contains phytase which needs to be present in order for phytic acid to be broken down (that's the point of soaking the oats, remember? Remove when fully warm. Top with your favorite toppings. However, if you want the full "cinnamon roll" effect, drizzle a bit of the "icing" on top… guilt with this one either! Why You'll Love This Recipe. To further reduce phytic acids oats can be soaked with something acidic like apple cider vinegar or lemon juice. Quick and healthy breakfast hash. If you are looking for a healthier homemade version of those instant oatmeal packets, you'll be obsessed this cinnamon spice oatmeal recipe. This cinnamon oatmeal recipe can become even more fun by adding some extra ingredients: Fresh fruit: chopped apples, pears and dates are the best to match the cinnamon natural flavor. If so, sign up for the Quaker Oats Center of Excellence newsletter. It is good to enjoy any time of the day (breakfast, after school or before bed snack). This homemade oatmeal is full of satisfying fiber, protein, and healthy fats.
If you like seeds, you could go for pumpkin seeds, sunflower seeds, sesame seeds, - There are also dried fruits- raisins, dried cranberries, dried cherries would all make really tasty additions. Eating breakfast is important when you need to make a change. Add to a medium pot with the 2 1/4 cups water, salt, cinnamon, ginger, allspice and syrup. I did, so I recreated it with ingredients that make me feel my best.
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