Her website even crashed as so many people were downloading her workout guide at the same time. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. The much-awaited third series came out last week and already it has had well over a million views. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. This post is not sponsored and all thoughts and opinions are our own. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next.
And a bottle of water at all times! "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. Those who follow Caroline will get it when we say, "Let's go! Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. Every exercise is done in this time block so you can anticipate how long you're doing each movement. "I have that moment in every single workout I do. When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content.
":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. It's amazing what you can do for people. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. It's effective - This is a lower body focused workout so get ready to do lots of squats.
"I've always just taken part for enjoyment. And her advice to anyone lacking motivation or struggling to start exercising? Halfway through the workout, we knew that we would feel the burn the next day. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. Our legs were very sore the next day and even sore the day after as well! FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year.
I don't edit my videos and I think people like to see my struggles, " she laughs. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. Caroline's Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated.
These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. For more workouts by Caroline, check out her YouTube channel! Her favourite competition was a 50-mile night-time run in the Lake District. For many of us, lockdown restrictions have completely thrown us off our fitness routines. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block.
We really enjoyed that since it made the time fly by! What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. And a truly remarkable community behind you to keep you motivated.
I just turned up and was by myself with a map, dodging sheep at two in the morning. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Day 1 is focused on Lower Body so get ready for some squats!
Illuminated Maheshmurti, the Shiva idol is the main highlight of the festival. The motto of this dance festival is to achieve "Integration through Culture" to propagate the rich Indian culture around the world. A packed cultural calendar: The Indian music and dance festivals you shouldn’t miss - The Hindu. Classical performances, one can also see artists performing numerous folk. Art & Culture, Government of Meghalaya on December 06, 2007 at New. During the Chaitra Parab festival held in the Chota Nagpur region in easter India, the Chhau dance programs are common.
Bangalore Rural District. Manipuri comes from Manipur in northeastern India. To the artists and dance connoisseurs, these dance festivals of India provide a common platform to showcase their talent and appreciate them. Rural District, Karnataka. From the West of India travel East to enter the land of the Apatani tribe in Arunachal Pradesh for the Ziro festival, held in November every year. She operates on the belief that bharatanatyam, while classical, is a modern medium with potential to push boundaries of how we can use traditional art forms to understand place, identity, and politics. Neither Festivals From India nor the Festival Organiser is responsible for such interruptions. Festivals From India shall have no liability as to the actual compliance with COVID-19 protocols. Material, durries, bamboo crafts and woolens produced by self help groups. Indian classical dance festivals in india 2022. Maibis are chosen by fate when they exhibit.
Be prepared for the Mumbai monsoon. Lepcha dance, Sikkim besides other local troupes from Meghalaya who presented. Ganesh Chaturthi is celebrated with great fervour in Maharashtra and other regions. This festival is celebrated on Elephanta island in Mumbai next to Elephanta Caves a UNESCO World Heritage Site, to promote culture and tourism. Classical dances of India! Indian classical dance festivals in india full. Some of the popular ones are: - Alleppey Boat Races: Kerala's backwaters are the picturesque setting for the annual snake-boat races held in the second week of August. The festival is a crowd puller and both foreign and Indian tourists. Concluding on 'Mahabishuba Sankranti Day' at Baripada. Khajuraho Dance Festival, Madhya Pradesh. Fax: (0471) - 2323558. India is famous for its vibrant festivals, snow-capped hills, adventure sports, golden beaches, famous dishes, and different traditions. Asha Ramesh, a staple of the Carnatic/South Indian music scene, has helped establish the art form's growth for the past 30 years in the Bay Area.
The historic Ajanta and Ellora caves of Aurangabad are in the spotlight during the festival. In Gujarat, Makar Sankranti is celebrated by the flying of kites. The date / timings / artist line-up of any Festival may change as per the Festival Organiser's discretion and Festivals From India has no control over such changes. Lord Folk dances are easier to understand and perform. Of dances and music takes place at the foothill of the famous Peace Pagoda. Exponents of Bharatanatyam, Kuchipudi, Kathak, Odissi, Mohini Attam and Kathakali perform against the. Raindrops Festival of Indian Classical Dance. The glittering beauty of the festival and the splendid architecture of Soneri Mahal make a rare spectacle to behold with wonder. They do not require the expertise of a classical dance performer. During this festival, you can also witness the Shehnai program at the Gateway of India. COVID packs: Hand sanitiser, extra masks and a copy of your vaccination certificate are things you should keep handy. August 15 - 18 at Z Below. Khajuraho Dance Festival is a chance for all the classical dance artists in India to showcase their talent in front of the two beautiful Chitragupta and Vishwanatha temples in Khajuraho. Mamallapuram Dance Festival, Tamil Nadu. Given in this section.