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Walking boots are removable, and most of them can be adjusted. It depends on the severity of your injury and how well you follow your rehabilitation plan. First, the style of shoe recommended is a running or walking shoe with good traction to avoid slipping on smooth surfaces. What to do if your Aircast boot is uncomfortable? Shaving your hair while it's still sensitive can make it very likely that you cut your skin. If you don't know what exercises to do, then you should consult with a physical therapist for personalized recommendations. During the three or four weeks of using the boot, you can easily transition each week to put more and more pressure on the broken foot in the walking boot. How do you transition from weight bearing to non weight bearing? Since your hands are completely free, you are able to carry a cup of coffee, hold your spouse's hand, or walk your dog while walking normally. The third is to use a walker or a rolling knee scooter device. Once permission is granted from your Physical Therapist, you can begin the Transition From Walking Boots to Normal Shoe.
Walking boots protect broken bones and other injuries of the lower leg, ankle, or foot. The Aircast AirSport Ankle Brace is ideal for making the transition from injured spectator to the athlete you once were. In addition, you'll start to feel much stronger in your calf muscle since you'll be walking more and doing heel raises. For an injury like a stress fracture, another technique to help provide added stabilization to your foot is to wear an arch support with one's air boot cast.
It is now more comfortable than ever and even easier to use! If you use a wheelchair or walker with a walking boot, you have no or little weight exerted on your foot. The walking boot helps to protect the foot and allows it to heal correctly. A common misconception when in a cam boot for 4-6 weeks is that you can just progress right into sneakers.
The Freedom Leg is made with cast aluminum side rails that put pressure into the ground while you walk. The Freedom Leg Brace is a hands-free crutch and the solution to how to walk in a walking boot without crutches. Start taking shorter steps. The open surgical shoe is another option to choose from when deciding which product best suits one's foot injury. Once you start the process of transitioning out of walking boot, you will then have to begin two to three months of rehabilitation. We frequently hear the question, "do you need crutches with a walking boot? Your doctor may inform you that you have to sleep in your walking book. The Freedom Leg is a durable brace that is compatible with a cast or a boot and comes in multiple sizes. Do not be alarmed looking at this, as it is completely normal. Finally, you will also have to shorten your step with a walking boot, as they typically have a 'Rocker' Bottom. For older patients, a walker can be very effective. First and foremost ALWAYS follow your doctors order.
It allows you to live normally, even after experiencing an injured leg or foot. If you are walking outside, weather walking cover for your walking boot can be beneficial. If going long distances, we do recommend a rolling knee scooter. Should I wear a sock under my walking boot? Your program's difficulty will increase significantly once your physical therapist clears you to remove the walking boot. The tips listed above will help with this along with not sitting cross-legged. The good news is you can put your pants on before you put on your walking boot. If you feel like it is not getting tight enough, you may need to put less pressure on your foot and walk less. Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Last edited by Dancinboots; 06-21-2008 at 07:10 PM. Set up your nightstand: - The toughest part with walking boos or your air cast is that you have to put them on at night if you had to go to the bathroom.