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For now, the tea is still identified as a brisk and strong, bready and smooth tea that may err towards astringency in a lower quality, or poorly steeped, cup. If sustainability and protecting workers' rights are important to you, look for certifications right on the chai packaging. 2 cups milk (whole, coconut, soy, rice, or almond milk). Golden buds with a flowery and spicy odor are blended with the tea leaves. Health Benefits of Chai Teas. Although some tea experts believe that Assam black tea is best when served without milk or any sweetener, you can add milk to it. Although there are no final studies proving this, some believe that regular intake of black tea may lower the risk of Alzheimer's disease. But first, let's take a look at the individual components of Chai teas. Use more leaves if you opt to brew black iced tea otherwise, its flavor will just get lost easily. This post may contain affiliate links. Plastic-free bags are biodegradable and so is the pretty cardboard container. As tea expanded across India and grew in popularity, it became a drink of culture and enjoyment. Unlike the Chinese variety, Assam tea is hardy and thrive in the places where it was planted, a notable example being Java, Indonesia. Wondering how long to steep chai tea or how to prepare chai tea with milk?
This recipe is made with whole spices, and not masala chai tea bags, making it flavorful and refreshing. Though modern-day Assam tea largely ends up as mass-market, crush-tear-curl leaf style, "probably tastes better with milk in it" kind of teas, there are high grade Assams that are worth seeking out—the leaves from the second flush of harvest are most esteemed—and a cup from the hugely productive region is a necessary point in any tea exploration (though due to the political climate, you will likely wish to visit vicariously). How to Make Assam Milk Tea Recipe. One of the prime ingredients of spiced chai tea, Ginger, is very well-known to considerably reduce nausea, especially helping during pregnancy.
Also, you can be creative by garnishing cinnamon or natural tea leaf on the milk tea before serving. Milk tea is a general term that can encompass any tea that is combined with milk. My recipe for ginger lemon tea also uses spices that are based on Ayurvedic principles, and it helps to build immunity. Remove steeper or filter bag and pour the desired amount of steamed milk into the mug. Besides breakfast time, Assam teas are also an excellent base for chai, as its intense flavors are not drowned out by the milk and sweet spices characteristic of chai preparation. Lemongrass - Lightly crush the lemongrass with a mortar and pestle and add it along with the crushed ginger. Whether you prefer chai tea bags or loose leaf teas, there's an option out there for you. Once you hone in your chai brew, you'll have the tools to go far beyond what you can find at your local coffee shop. Heritage Masala Chai. In 1823 Robert Bruce, a Scottish adventurer and failed civil servant, explored the Assam region, low in altitude, situated in the northeast of India, east of the famous Darjeeling region in between Bangladesh, Myanmar and China. I usually skip the sugar for my daily cup of karak chai, but you can add sugar or any sweetener of your choice. Ayurvedic & Organic Chai Kit: Cooling (Loose Leaf Tea + Spices).
Assam tea might have one of the highest amounts of caffeine of the black teas. Top it off with a dollop of whipped cream and a sprinkle of cinnamon or nutmeg. Or three, to be exact: Spiced Oolong, Ginger, and Sweet Cinnamon, shipped directly from India. The addition of milk offers a new dimension to the classic chai tea concentrate. This rich black tea from India is a delicious tea on its own but is often used as the base of milk tea as it is bold and strong, and holds up well when combined with milk and spices. Assam tea's history is made even more fascinating by the fact that it was eventually taken and planted in many other parts of the world. Avoid constraining vessels, like tea balls or small infuser baskets, to allow the leaves to fully develop flavor during steeping. The authentic name of this drink is simply 'Chai'! Give the blend even fuller texture with a touch of honey. It protects people from diseases associated with aging.
To Start Experimenting With Chai at Home. Assam Tea will be a rich orangish-brown color when brewed. On the other hand, tea also contains an amino acid called theanine that relaxes your mind, allowing you to stay alert, but calm. Maintaining tea plantations, however, is a labour-intensive process. This way, you won't dilute the flavor of your spices and tea. Add water with the sliced ginger, tea leaves, and crushed spices in a saucepan.
When steeped, tea releases tiny particles called "tannins, " and those tannins give tea its astringency. Ingredient lists are your best friends when it comes to ferreting out the best masala chai tea mix. Let your chai tea simmer for 2 minutes. Experiment with your own taste preferences as you explore one of the tea world's most historically significant plants. This tea is grown in the Dinjoye Tea Estate, located in the Dibrugarh district of the northeastern Indian state of Assam. Add 5 grams of chai spice for every cup of water. Assam is a true tea from the plant variety Camellia sinensis var. Cover the teapot then steep it for 5 minutes. Ingredients: Certified organic Assam Tea, organic spearmint, organic lemongrass. Optional: Add unrefined sugar to taste. Low fat Milk: 100 ml. All Indian stores will stock well-known brands of loose Assam-origin tea. Make sure to set aside the milk, rather than adding it in with the water and spices. Try it in rose milk tea as well as coconut milk tea.
How to Brew Chai Two Different Ways. Assam Mint Tea also commonly known as "Pudina" is a popular beverage in India. Also, the cinnamon used in brewing chai teas have been known to reduce the levels of LDL (bad) cholesterol and triglycerides, thereby reducing the risk of heart diseases. It is delicious with the he right amount of spiciness and I can drink it without any addition. How to Steep Assam Tea. There's no single right answer for how to prepare chai tea, but we'll aim to give you everything you need to create your own ideal blended milk chai using a few simple rules. Weight Loss and Improved Digestion. Chai can be made with many different spices, but the five staple ingredients are green cardamom, cinnamon, black peppercorns, cloves, and fresh ginger.
In addition to this, the black pepper in chai teas increase the amounts of digestive enzymes in our body, speeding digestion and supporting digestion. This is a rich tea from the Assam region in India. Attributed to Kyongbong Sunim, Ch'an (Zen) Master. Here are two ways of making a delicious cup of chai tea latte. The British soon discovered that chai's flavor profile married well with black tea, and it became a popular addition. Increase mental clarity. Steep tea for 3-5 minutes (depending on taste preference). Dirty Chai Tea Latte: Do you know what tastes great with the flavors of chai? Reduce the heat to medium and let the brew simmer for 2 minutes. You can definitely cold brew your tea and spices for an iced spiced black tea, but a hot brew creates a more versatile concentrate. Ingredients like ginger, cardamom, cinnamon, black pepper which are used in Chai teas are also very well known for being rich in antioxidants, thereby making this beverage a super cup of good health!
Longer than this can make its tannin harsh and bitter. Add milk (or non-dairy substitute) in a 1/4th milk to water ratio and bring to boil again. Green Cardamom: 2-3 cloves. Bring water to boiling point, you may even let it cool a bit down to 95ºC (203ºF). Bring your good quality water to a boil and be ready to infuse your tea straight off the boil. Studies have proven that individual ingredients in chai tea latte help in promoting weight loss, if the beverage is not sweetened. Heat water to 200° F (just before boiling).
If you are pregnant or breastfeeding, check with your doctor what are the acceptable levels of caffeine you may ingest on a daily basis, but you should expect to be told not to drink tea. Long-term black tea consumption results in a significant difference in blood pressure. Here are some of the health benefits of the common spices used in making Chai tea. This orthodox black tea hails from the Chota Tingrai Estate, Tinsukia Dist., Assam State, in partnership with Mana Organics. Shop Teas and Teaware. You want the tea leaves to just steep enough to release their flavors. Dragon pearls are compact enough for long-term aging and small enough to allow for single brew sessions without having to break apart a bigger cake of tea. Different Ways to Brew Chai. Chai is made by brewing long leaf black tea leaves (usually Assam variety of tea leaves) with water and milk. The drink is a refreshing, hot tea - a daily morning ritual for many people (me included! We recommend adding a spice or herb of your choice and experimenting with different combinations. I use 1/4 teaspoon of each for 1 serving.