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However, there's an additional health concern many aren't aware of when it comes to the carrying extra weight: venous disease. Over time, the vein will steadily disappear. Exercising may be intolerable. Unfortunately, of those patients who lose 50 percent or more of their body weight, many go on to experience symptoms caused by venous insufficiency. We offer patients a comprehensive treatment program to treat varicose veins, with non-surgical laser treatment techniques. As far as shoes go, try to avoid high heels. While weight loss and regular exercise can be immensely helpful when it comes to avoiding varicose veins, once the varicose vein disease is present, without treatment, the only hope is to slow the progression of disease.
In turn, this makes weight loss more problematic. Dr. Magnant knows exactly what he's doing. We want to repair our patients' veins so they can lose the weight. When combined with changes to your lifestyle, the right varicose vein treatment can provide transformative benefits to both your appearance and health, helping to restore healthy blood circulation. If you're overweight, talk to your doctor about an effective weight management program that's right for you. However, if you are someone who's suffering from varicose veins, weight loss could turn out to be a double-edged sword and make your varicose veins more visible. Since varicose veins can create an unsightly appearance, many patients see the condition as more of a cosmetic issue, impacting self-esteem and making you feel self-conscious about your body.
When you carry extra weight, those vein valves feel added pressure, which can weaken the valves and cause blood to backslide. Long periods of inactivity. A Diplomat of the American Board of Venous and Lymphatic Medicine and American Board of Surgery-certified Dr. Kenneth Harper has helped more than 12, 000 satisfied patients. "We rely heavily on ultrasound evaluation of our patients' veins, " explains Dr. "With ultrasound, which may be covered by our patients' health insurance, we can determine the exact source of the problem, even in big, overweight, and obese patients. Suddenly you can see varicose and spider veins that you didn't know you had. Rebounding involves jumping on a rebounder or mini trampoline. Exercise and a healthy diet low in fats and sodium can cut excess pounds while helping strengthen veins by activating the natural pump action of the calf muscles. While varicose veins can form deep in the leg, the visible ones are superficial veins close to the skin's surface. Additionally, not all forms of exercise are safe or beneficial for those with varicose veins – lifting heavy weights for instance, can increase the amount of pressure on your veins and worsen your condition. Getting plenty of vitamins and minerals from the foods you eat can help to keep your skin healthy and prevent varicose veins from forming.
Gravity makes it difficult for the blood to continue an upward flow. The effect that hormones have on metabolism may be the reason that so many people find it hard to lose weight. What Can Weight Loss Do for Varicose Veins? Joseph G. Magnant, MD, FACS, is a board-certified vascular surgeon who specializes in vein treatment. How Spider Veins Occur? And although the condition differs from case to case, the truth is varicose veins may not always be as reversible as weight gain. "There are many different presentations of venous insufficiency other than just varicose veins, " informs Dr. Magnant.
Until 1999, the only treatment available to offer patients with venous insufficiency was surgical vein excisions, or vein stripping, which often required hospitalization and general anesthesia along with an extended recovery period, reports Dr. "The procedure was so invasive that, unless my overweight or obese patients were suffering with ulcers, it wasn't even an option for them. "I would tell anyone thinking of having the procedures… IT! Spider veins are those narrow, reddish or bluish veins that have a spider web pattern. How working out helps your veins. For patients who are overweight, exercise and weight loss can help take the pressure off your veins and encourage healthy blood circulation. Your doctor may prescribe a pair of elastic stockings that squeeze the veins throughout the day. Center for Vein Restoration (CVR) physicians are experts in vein health. Venous insufficiency is defined as the condition in which the valves of the deep and/or superficial veins of the lower extremities no longer function properly in a one-way manner. Reduced stress means that you will be at a lower risk of developing spider veins, though other factors like age and inactivity can also lead to spider vein development. Weight loss will help if the person who is overweight or obese would get to a normal size so that excess pressure can be taken off the veins, and they will be able to work more effectively. While losing weight can help prevent venous conditions, it can also reveal existing conditions that your weight was concealing. Vitamin K Promotes Blood Flow and Healthy Weight. This treatment will only work if you actively wear the stockings every day. How Do You Treat Varicose Veins?
All of the following are symptoms of CVI: Chronic venous insufficiency is often painful and may become disabling. Dr. Michael Gioscia is a board-certified surgeon who specializes in minimally invasive treatment for conditions that affect your vein health. Inside your veins are tiny valves that pump blood back to the heart. When a vein malfunctions, blood begins collecting in the vein instead of continuing outward toward your heart. If you're already dealing with varicose veins, that additional pressure can make them worse. Members of the editorial and news staff of USA TODAY Network were not involved in the creation of this content. When an individual is obese, these one-way valves may be damaged by the added pressure from body weight. I walk about 2 miles every day and always take the stairs. Varicose veins do not cause weight gain.
The Risk of Additional Varicose Veins Decreases With Weight Loss. Continue reading to understand the link between varicose veins and obesity, the effects of weight loss and varicose veins, and how to live a healthier life and prevent venous disease. However, other common symptoms of varicose veins include: - Aching, burning or heaviness in the legs, especially after prolonged periods of sitting or standing. How To Lose Weight And Your Veins This Thanksgiving. In the days following treatment, compression socks and a walking regimen are encouraged. Give Rebounding a Try. Understanding the symptoms of vein trouble. The bulging varicose veins are accompanied by heaviness, aching, swelling, pain, and itching. It might be an online or face-to-face group, your GP, friends and family or your faithful dog! Your doctor may recommend this if you have a mild case of varicose veins. "When I first walked into his office, I was struck by its casual, comfortable, relaxing atmosphere. There are other factors associated with varicose veins.
Some veins are only cosmetic concerns, while others cause pain, tenderness and can even lead to skin loss, ulcers, bleeding and superficial clots. Set goals that mean something. Losing weight can help to improve comfort and prevent the development of further vein problems, but it will not eliminate the vein enlargement that has already occurred. These tight-fitting socks are made to apply firm pressure to the leg veins to keep the veins compressed so the blood can flow more easily back up the legs. The factors leading to the development of the web like veins are varied, but one of the major concerns is weight. They are generally seen on the thighs, around the ankles, and on the face. CVI most often occurs when you've had a leg injury which led to a blood clot, or if you have varicose veins. Job – Work that involves extended periods of sitting or standing can diminish blood flow.
Varicose veins develop when valves inside your veins become weak, causing them to struggle to keep blood flowing through. If you're overweight, you're more likely to develop varicose veins. While being significantly overweight is enough to cause varicose veins, there are other contributing factors as well. Having achy legs that feel heavy can be a barrier to any exercise routine. Some of these include excessive weight or obesity, inactivity, pregnancy, occupations that require long hours of standing, and older age.
If you can't be active, you're likely to gain even more weight. Pregnancy – As the volume of blood increases to support the growing fetus, changes in blood flow can put pressure on the veins. "Our patients come to us for treatment options, but giving them guidance on which exercises to do and which ones to avoid, we think, can be even more important than the treatment itself, " Morrison added. But what exactly is the correlation between varicose veins and excess body weight? But according to John Hopkins University School of Medicine, support systems and behavioural strategies also play an instrumental part in maintaining a healthy weight. He has dedicated much of his impressive medical career to devising effective strategies for successfully treating and preventing the recurrence of varicose veins.