And when it feels really hard? In episode 31, we swap stories about relationships past, Jessy admits to a time when she was working out too much, and she offers great, actionable advice to anyone hoping to build a brand from scratch. " In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel. What surgery did autumn calabrese haven. Wendy Yang: President HOKA One One. Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and the 80 Day Obsession, posted these comparison photos with the caption, "Can we talk about the difference between being 'stage ready' and 'life ready'? " In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. First time joining in the fun? HURDLEMOMENT: Tips for Running Outside (Safely).
CJ: Plastic surgery has increasingly become an option for people who want to look great fast. What surgery did autumn calabrese hate it or love. HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered. HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment. SOCIAL @beam @mattlombardi24 @moranimal34 @emilyabbate @hurdlepodcast OFFERS Beet Elite | My new muscular endurance secret sauce. After my real-talk check-in, I'm offering up the strategies that can help you boost your own mental health and bring about more positivity into your routine.
She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. It's a difficult conversation, too. Super Coffee | Head to or use code "HURDLE" at checkout for 25 percent off. This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding. A blog post isn't enough today. Clearly, she's passionate about self-care, but she's also an advocate for overall physical wellbeing. Wherever you happen to be when you listen to this episode, prepare to be motivated. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted. For episode 132, he chats with me about growing up in North Carolina and knowing from the first time that he visited New York City that he was meant to be here. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today's episode.
This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. Post it to your story with the hashtags #thelaceup & #thelaceupchallenge. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. Excited to have Les from Balanced Black Girl back on the show! Olympian Marielle Hall and I have a few things in common. That's when she found Peloton. Autumn Calabrese Plastic Surgery: Before and After Her Boob Job. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run. On an 80-degree Sunday morning with 500 of my closest friends, or maybe it was because the celebrity fitness trainer on stage who was doing the two-step was inspiring me to give it all I've got – "and then just a little bit more. Branden Collinsworth grew up on the streets of Las Vegas. Feel like you're stressed lately?
In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). Today, she's an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. AG1 | Go to to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. PROMPT: Are you willing to show up and be seen when you can't control the outcome? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women. What’s Autumn Calabrese boobs size? Before & after perky breast exercises – AFQ – ask fitness questions. Best workout equipment. To say that I am better for having the opportunity to chat with Peloton's Tunde Oyeneyin is an understatement. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day. In episode 19, we talk about the #hurdlemoment that lead the Bronx native to a major career pivot. In today's #hurdlemoment, I share some insight into exactly what being a podcaster entails, including the total time commitment, equipment I use, and how to get your show on popular platforms like iTunes and Spotify.
Thanks, Bud, for pushing me to a new personal best! Coming into her own after arriving in the U. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. We also talk about the hurdles she's faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. What surgery did autumn calabrese have time. Over the last few years, though, I've learned the importance of giving back to me. Click the links below for more details. Episode 39: Carolyn Kylstra, Editor-in-Chief SELF. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. I'm catching up with the Hawaiian native and 5-time world champion for today's episode, and let me tell you — she's one of the kindest, brightest humans. So it seemed better for me not to give a hard load to my joints. Season NINE, what's good?
A few weeks back I spent time in Colorado getting to know Sgt. It made me feel mentally agile, like a modern-day Superwoman. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit. We have an important conversation about boundaries and navigating negative body image. Maybe someone has the experience of working with this exercising complex? I would not have met some of the most amazing friends of my life. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over into a lot of aspects of my life.
So as I approach my 42nd birthday I want to share where I was just 9 short years ago. Now five years sober, Williams says he's in the best mental and physical shape of his life — as he's shifted his focus and prioritized his well-being. We talk about the most rewarding (and scary! ) There, now you're a little more used to hearing that (via your own voice inside your head, anyway). A visit to see family in Florida turned into her #hurdlemoment, an eye-opening realization that at 90 pounds, the New Jersey native needed to make a change. For episode 166, Alli and I chat about the why and how: Why she cared so deeply about building a concept that revolved around self-care, and how she made it happen from the ground up. Reevaluating everything she thought she knew about wellness, the mother of two left her established job in San Francisco to move to Portland with her husband Chris and build the company from scratch. Do you ever create individualized programs for any of your celebrity clients? She tells me about what it was like to succeed in her sport at a young age, and what it was like to fall short of her goal in back-to-back Games. HURDLEMOMENT: Strategies for Dealing With Stress. Joe Yoon, Massage Therapist @JoeTherapy. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad's business, traveling the world meeting celebrities and managing contracts.
It makes you question whether you've only succeeded because of luck or circumstance — not because of your talent or qualifications. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. SNICKERS PROTEIN BARS. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. Marielle Hall, Olympic Runner. How do I know whether to keep pushing or take a rest from my weekly workout routine? Soon, he started to look differently.